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  6. Pear vs. Butterscotch

Pear vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between pear and butterscotch

  • Pear has more fiber and copper than butterscotch.
  • Butterscotch's daily need coverage for sodium is 17% more.
  • Pear contains less sugar.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of pear is 38.

The food varieties used in the comparison are Pears, raw and Candies, butterscotch.

Infographic

Pear vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +3766.7%
Contains more IronIron +1700%
Contains more CopperCopper +8100%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +7950%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +537.5%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Butterscotch DV% diff.
Carbs 15.23g 90.4g 25%
Calories 57kcal 391kcal 17%
Sodium 1mg 391mg 17%
Fiber 3.1g 0g 12%
Saturated fat 0.022g 2.065g 9%
Copper 0.082mg 0.001mg 9%
Fructose 6.42g 8%
Fats 0.14g 3.3g 5%
Vitamin C 4.3mg 0mg 5%
Potassium 116mg 3mg 3%
Cholesterol 0mg 9mg 3%
Vitamin A 1µg 28µg 3%
Vitamin K 4.4µg 0.3µg 3%
Magnesium 7mg 0mg 2%
Iron 0.18mg 0.01mg 2%
Monounsaturated fat 0.084g 0.845g 2%
Phosphorus 12mg 1mg 2%
Folate 7µg 0µg 2%
Manganese 0.048mg 0.001mg 2%
Vitamin B6 0.029mg 0mg 2%
Calcium 9mg 4mg 1%
Choline 5.1mg 0.8mg 1%
Vitamin B5 0.049mg 0.004mg 1%
Vitamin B3 0.161mg 0.002mg 1%
Vitamin B2 0.026mg 0.016mg 1%
Protein 0.36g 0.03g 1%
Selenium 0.1µg 0.6µg 1%
Net carbs 12.13g 90.4g N/A
Sugar 9.75g 80.46g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin E 0.12mg 0.09mg 0%
Vitamin B1 0.012mg 0.012mg 0%
Polyunsaturated fat 0.094g 0.122g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +1100%
Contains more WaterWater +1499.2%
Contains more FatsFats +2257.1%
Contains more CarbsCarbs +493.6%
Contains more OtherOther +229%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +906%
Contains more Poly. FatPolyunsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.