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Pear vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are pear and Chinese cabbage different?

  • Pear is richer in fiber and copper, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than pear.
  • Pear contains 4 times more copper than Chinese cabbage. Pear contains 0.082mg of copper, while Chinese cabbage contains 0.021mg.

Pears, raw and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Pear vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +290.5%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +344.4%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +208.3%
Contains more ManganeseManganese +231.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin CVitamin C +946.5%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +569%
Contains more Vitamin KVitamin K +934.1%
Contains more FolateFolate +842.9%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Chinese cabbage DV% diff.
Vitamin C 4.3mg 45mg 45%
Vitamin K 4.4µg 45.5µg 34%
Vitamin A 1µg 223µg 25%
Folate 7µg 66µg 15%
Vitamin B6 0.029mg 0.194mg 13%
Calcium 9mg 105mg 10%
Fructose 6.42g 8%
Fiber 3.1g 1g 8%
Iron 0.18mg 0.8mg 8%
Copper 0.082mg 0.021mg 7%
Manganese 0.048mg 0.159mg 5%
Potassium 116mg 252mg 4%
Phosphorus 12mg 37mg 4%
Carbs 15.23g 2.18g 4%
Magnesium 7mg 19mg 3%
Sodium 1mg 65mg 3%
Vitamin B2 0.026mg 0.07mg 3%
Protein 0.36g 1.5g 2%
Vitamin B3 0.161mg 0.5mg 2%
Calories 57kcal 13kcal 2%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin B5 0.049mg 0.088mg 1%
Selenium 0.1µg 0.5µg 1%
Zinc 0.1mg 0.19mg 1%
Fats 0.14g 0.2g 0%
Net carbs 12.13g 1.18g N/A
Sugar 9.75g 1.18g N/A
Vitamin E 0.12mg 0.09mg 0%
Choline 5.1mg 6.4mg 0%
Saturated fat 0.022g 0.027g 0%
Monounsaturated fat 0.084g 0.015g 0%
Polyunsaturated fat 0.094g 0.096g 0%
Tryptophan 0.002mg 0.015mg 0%
Threonine 0.011mg 0.049mg 0%
Isoleucine 0.011mg 0.085mg 0%
Leucine 0.019mg 0.088mg 0%
Lysine 0.017mg 0.089mg 0%
Methionine 0.002mg 0.009mg 0%
Phenylalanine 0.011mg 0.044mg 0%
Valine 0.017mg 0.066mg 0%
Histidine 0.002mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +598.6%
Contains more ProteinProtein +316.7%
Contains more FatsFats +42.9%
Contains more WaterWater +13.5%
Contains more OtherOther +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +460%
~equal in Polyunsaturated fat ~0.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.