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  6. Pear vs. Port Salut

Pear vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between pear and port Salut?

  • Pear has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Pear contains less sodium.
  • Port Salut has a lower glycemic index than pear.

We used Pears, raw and Cheese, port de salut types in this comparison.

Infographic

Pear vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +272.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +336.4%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +7122.2%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +138.9%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +202%

All nutrients comparison - raw data values

Nutrient Pear Port Salut DV% diff.
Saturated fat 0.022g 16.691g 76%
Calcium 9mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 12mg 360mg 50%
Protein 0.36g 23.78g 47%
Fats 0.14g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 1µg 315µg 35%
Selenium 0.1µg 14.5µg 26%
Zinc 0.1mg 2.6mg 23%
Monounsaturated fat 0.084g 9.338g 23%
Sodium 1mg 534mg 23%
Vitamin B2 0.026mg 0.24mg 16%
Calories 57kcal 352kcal 15%
Fiber 3.1g 0g 12%
Fructose 6.42g 8%
Copper 0.082mg 0.022mg 7%
Carbs 15.23g 0.57g 5%
Vitamin C 4.3mg 0mg 5%
Polyunsaturated fat 0.094g 0.729g 4%
Magnesium 7mg 24mg 4%
Iron 0.18mg 0.43mg 3%
Vitamin B5 0.049mg 0.21mg 3%
Vitamin D 0µg 0.5µg 3%
Folate 7µg 18µg 3%
Vitamin D 0IU 21IU 3%
Choline 5.1mg 15.4mg 2%
Vitamin B6 0.029mg 0.053mg 2%
Manganese 0.048mg 0.011mg 2%
Vitamin K 4.4µg 2.4µg 2%
Potassium 116mg 136mg 1%
Vitamin E 0.12mg 0.24mg 1%
Vitamin B3 0.161mg 0.06mg 1%
Net carbs 12.13g 0.57g N/A
Sugar 9.75g 0.57g N/A
Vitamin B1 0.012mg 0.014mg 0%
Tryptophan 0.002mg 0.343mg 0%
Threonine 0.011mg 0.876mg 0%
Isoleucine 0.011mg 1.446mg 0%
Leucine 0.019mg 2.482mg 0%
Lysine 0.017mg 1.987mg 0%
Methionine 0.002mg 0.734mg 0%
Phenylalanine 0.011mg 1.323mg 0%
Valine 0.017mg 1.707mg 0%
Histidine 0.002mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2571.9%
Contains more WaterWater +84.7%
Contains more ProteinProtein +6505.6%
Contains more FatsFats +20042.9%
Contains more OtherOther +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11016.7%
Contains more Poly. FatPolyunsaturated fat +675.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.