Pear vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between pear and cherry pie
- Pear contains less iron, selenium, vitamin B1, vitamin A, vitamin B2, vitamin B3, and manganese than cherry pie.
- Cherry pie's daily need coverage for iron is 21% higher.
- The amount of saturated fat in pear is lower.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pears, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +927.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +692.5% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 1.85mg | 21% |
| Polyunsaturated fat | 0.094g | 3.247g | 21% |
| Fats | 0.14g | 12.2g | 19% |
| Selenium | 0.1µg | 7.8µg | 14% |
| Monounsaturated fat | 0.084g | 5.314g | 13% |
| Saturated fat | 0.022g | 2.985g | 13% |
| Fiber | 3.1g | 12% | |
| Calories | 57kcal | 270kcal | 11% |
| Vitamin B1 | 0.012mg | 0.148mg | 11% |
| Fructose | 6.42g | 8% | |
| Carbs | 15.23g | 38.5g | 8% |
| Sodium | 1mg | 191mg | 8% |
| Vitamin B2 | 0.026mg | 0.125mg | 8% |
| Manganese | 0.048mg | 0.2mg | 7% |
| Vitamin B3 | 0.161mg | 1.276mg | 7% |
| Folate | 7µg | 27µg | 5% |
| Protein | 0.36g | 2.8g | 5% |
| Vitamin C | 4.3mg | 1mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin A | 1µg | 29µg | 3% |
| Phosphorus | 12mg | 30mg | 3% |
| Potassium | 116mg | 77mg | 1% |
| Copper | 0.082mg | 0.077mg | 1% |
| Vitamin B5 | 0.049mg | 0.123mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.1mg | 0.2mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 12.13g | 38.5g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 9.75g | N/A | |
| Vitamin B6 | 0.029mg | 0.034mg | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.011mg | 0.072mg | 0% |
| Isoleucine | 0.011mg | 0.088mg | 0% |
| Leucine | 0.019mg | 0.17mg | 0% |
| Lysine | 0.017mg | 0.067mg | 0% |
| Methionine | 0.002mg | 0.043mg | 0% |
| Phenylalanine | 0.011mg | 0.124mg | 0% |
| Valine | 0.017mg | 0.104mg | 0% |
| Histidine | 0.002mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +83.3% |
| Contains more ProteinProtein | +677.8% |
| Contains more FatsFats | +8614.3% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6226.2% |
| Contains more Poly. FatPolyunsaturated fat | +3354.3% |
