Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Chocolate chip cookie

Pear vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Significant differences between pear and chocolate chip cookie

  • The amount of copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2 in chocolate chip cookie is higher than in pear.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than pear.
  • Pear contains less sodium.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of pear is 38.

Specific food types used in this comparison are Pears, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pear vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +322.2%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +1277.8%
Contains more CopperCopper +370.7%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +1281.3%
Contains more SeleniumSelenium +11100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +580.8%
Contains more Vitamin B3Vitamin B3 +747.8%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin B6Vitamin B6 +189.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pear Chocolate chip cookie DV% diff.
Saturated fat 0.022g 14.071g 64%
Fats 0.14g 28.4g 43%
Copper 0.082mg 0.386mg 34%
Polyunsaturated fat 0.094g 4.541g 30%
Iron 0.18mg 2.48mg 29%
Manganese 0.048mg 0.663mg 27%
Cholesterol 0mg 70mg 23%
Calories 57kcal 488kcal 22%
Monounsaturated fat 0.084g 8.241g 20%
Selenium 0.1µg 11.2µg 20%
Vitamin A 1µg 139µg 15%
Sodium 1mg 341mg 15%
Carbs 15.23g 58.2g 14%
Vitamin B1 0.012mg 0.184mg 14%
Phosphorus 12mg 100mg 13%
Vitamin B2 0.026mg 0.177mg 12%
Fiber 3.1g 12%
Magnesium 7mg 55mg 11%
Protein 0.36g 5.7g 11%
Fructose 6.42g 8%
Vitamin B3 0.161mg 1.365mg 8%
Zinc 0.1mg 0.94mg 8%
Folate 7µg 33µg 7%
Vitamin C 4.3mg 0.2mg 5%
Vitamin B5 0.049mg 0.259mg 4%
Vitamin B6 0.029mg 0.084mg 4%
Vitamin K 4.4µg 4%
Calcium 9mg 38mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 116mg 221mg 3%
Vitamin E 0.12mg 1%
Choline 5.1mg 1%
Net carbs 12.13g 58.2g N/A
Sugar 9.75g N/A
Tryptophan 0.002mg 0.072mg 0%
Threonine 0.011mg 0.191mg 0%
Isoleucine 0.011mg 0.224mg 0%
Leucine 0.019mg 0.391mg 0%
Lysine 0.017mg 0.214mg 0%
Methionine 0.002mg 0.106mg 0%
Phenylalanine 0.011mg 0.27mg 0%
Valine 0.017mg 0.279mg 0%
Histidine 0.002mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1373%
Contains more ProteinProtein +1483.3%
Contains more FatsFats +20185.7%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9710.7%
Contains more Poly. FatPolyunsaturated fat +4730.9%

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.