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Pear vs Clementine - In-Depth Nutrition Comparison

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A recap on differences between Pear and Clementine

  • Pear has more Fiber, however Clementine is higher in Vitamin C, and Vitamin B1.
  • Clementine covers your daily Vitamin C needs 49% more than Pear.
  • Clementine contains 2 times less Fiber than Pear. Pear contains 3.1g of Fiber, while Clementine contains 1.7g.

Food varieties used in this article are Pears, raw and Clementines, raw.

Infographic

Pear vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.6%
Contains more Zinc +66.7%
Contains more Copper +90.7%
Contains more Calcium +233.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +75%
Contains more Potassium +52.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +28.6%
Contains more Zinc +66.7%
Contains more Copper +90.7%
Contains more Calcium +233.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +75%
Contains more Potassium +52.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
Contains more Vitamin K +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +1034.9%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +295%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B6 +158.6%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +1034.9%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +295%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B6 +158.6%
Contains more Folate +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Clementine
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Clementine Opinion
Net carbs 12.13g 10.32g Pear
Protein 0.36g 0.85g Clementine
Fats 0.14g 0.15g Clementine
Carbs 15.23g 12.02g Pear
Calories 57kcal 47kcal Pear
Starch g 0g Clementine
Fructose 6.42g 1.64g Pear
Sugar 9.75g 9.18g Clementine
Fiber 3.1g 1.7g Pear
Calcium 9mg 30mg Clementine
Iron 0.18mg 0.14mg Pear
Magnesium 7mg 10mg Clementine
Phosphorus 12mg 21mg Clementine
Potassium 116mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.1mg 0.06mg Pear
Copper 0.082mg 0.043mg Pear
Vitamin A 25IU IU Pear
Vitamin E 0.12mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 48.8mg Clementine
Vitamin B1 0.012mg 0.086mg Clementine
Vitamin B2 0.026mg 0.03mg Clementine
Vitamin B3 0.161mg 0.636mg Clementine
Vitamin B5 0.049mg 0.151mg Clementine
Vitamin B6 0.029mg 0.075mg Clementine
Folate 7µg 24µg Clementine
Vitamin B12 0µg µg Pear
Vitamin K 4.4µg 0µg Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.022g g Clementine
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
21
Clementine
Mineral Summary Score
8
Pear
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
5%
Clementine
Carbohydrates
15%
Pear
12%
Clementine
Fats
1%
Pear
1%
Clementine

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.