Pear vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between pear and corn syrup
- Pear has more fiber, while corn syrup has more selenium.
- Pear's daily need coverage for fiber is 12% higher.
- Corn syrup contains 3 times less potassium than pear. Pear contains 116mg of potassium, while corn syrup contains 44mg.
- The amount of sugar in pear is lower.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Pears, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +105.6% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +705% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +160.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 15.23g | 77.59g | 21% |
| Fiber | 3.1g | 0g | 12% |
| Calories | 57kcal | 286kcal | 11% |
| Fructose | 6.42g | 8% | |
| Sodium | 1mg | 155mg | 7% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Copper | 0.082mg | 0.053mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Potassium | 116mg | 44mg | 2% |
| Iron | 0.18mg | 0.37mg | 2% |
| Manganese | 0.048mg | 0.1mg | 2% |
| Vitamin B6 | 0.029mg | 0.009mg | 2% |
| Vitamin B2 | 0.026mg | 0.009mg | 1% |
| Protein | 0.36g | 0g | 1% |
| Vitamin B3 | 0.161mg | 0.02mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Choline | 5.1mg | 13.3mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Vitamin B5 | 0.049mg | 0.023mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 12.13g | 77.59g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 9.75g | 77.59g | N/A |
| Phosphorus | 12mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.084g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +281.5% |
| Contains more CarbsCarbs | +409.5% |
| Contains more OtherOther | +29% |
