Pear vs. Durian — In-Depth Nutrition Comparison

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The main differences between pear and durian

Pear contains less vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, manganese, potassium, folate, vitamin B3, and magnesium than durian.
Daily need coverage for vitamin B1 for durian is 30% higher.
Durian has a higher glycemic index than pear.

Food types used in this article are Pears, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pear

Durian

Contains more CalciumCalcium	+50%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+275.9%
Contains more IronIron	+138.9%
Contains more CopperCopper	+152.4%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+225%
Contains more ManganeseManganese	+577.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pear

Durian

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+358.1%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+3016.7%
Contains more Vitamin B2Vitamin B2	+669.2%
Contains more Vitamin B3Vitamin B3	+567.1%
Contains more Vitamin B5Vitamin B5	+369.4%
Contains more Vitamin B6Vitamin B6	+989.7%
Contains more FolateFolate	+414.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.012mg	0.374mg	30%
Vitamin B6	0.029mg	0.316mg	22%
Vitamin C	4.3mg	19.7mg	17%
Copper	0.082mg	0.207mg	14%
Vitamin B2	0.026mg	0.2mg	13%
Manganese	0.048mg	0.325mg	12%
Potassium	116mg	436mg	9%
Fats	0.14g	5.33g	8%
Fructose	6.42g		8%
Folate	7µg	36µg	7%
Vitamin B3	0.161mg	1.074mg	6%
Calories	57kcal	147kcal	5%
Magnesium	7mg	30mg	5%
Carbs	15.23g	27.09g	4%
Phosphorus	12mg	39mg	4%
Vitamin B5	0.049mg	0.23mg	4%
Vitamin K	4.4µg		4%
Iron	0.18mg	0.43mg	3%
Fiber	3.1g	3.8g	3%
Protein	0.36g	1.47g	2%
Zinc	0.1mg	0.28mg	2%
Vitamin E	0.12mg		1%
Choline	5.1mg		1%
Polyunsaturated fat	0.094g		1%
Weight per 100 calories	175g	68g	N/A
Unsaturated / Saturated Fat ratio	8.1		N/A
Net carbs	12.13g	23.29g	N/A
Calcium	9mg	6mg	0%
Sugar	9.75g		N/A
Sodium	1mg	2mg	0%
Vitamin A	1µg	2µg	0%
Selenium	0.1µg		0%
Saturated fat	0.022g		0%
Monounsaturated fat	0.084g		0%
Tryptophan	0.002mg		0%
Threonine	0.011mg		0%
Isoleucine	0.011mg		0%
Leucine	0.019mg		0%
Lysine	0.017mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.011mg		0%
Valine	0.017mg		0%
Histidine	0.002mg		0%