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Pear vs. Durian — In-Depth Nutrition Comparison

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The main differences between Pear and Durian

  • Pear contains less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3, and Magnesium than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.

Food types used in this article are Pears, raw and Durian, raw or frozen.

Infographic

Pear vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
3
:
7
Durian
Contains more Calcium +50%
Contains less Sodium -50%
Contains more Iron +138.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +225%
Contains more Potassium +275.9%
Contains more Zinc +180%
Contains more Copper +152.4%
Contains more Manganese +577.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +50%
Contains less Sodium -50%
Contains more Iron +138.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +225%
Contains more Potassium +275.9%
Contains more Zinc +180%
Contains more Copper +152.4%
Contains more Manganese +577.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
:
8
Durian
Contains more Vitamin A +76%
Contains more Vitamin C +358.1%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin A +76%
Contains more Vitamin C +358.1%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
:
4
Durian
Contains more Water +29.2%
Contains more Protein +308.3%
Contains more Fats +3707.1%
Contains more Carbs +77.9%
Contains more Other +261.3%
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +29.2%
Contains more Protein +308.3%
Contains more Fats +3707.1%
Contains more Carbs +77.9%
Contains more Other +261.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Durian Opinion
Net carbs 12.13g 23.29g Durian
Protein 0.36g 1.47g Durian
Fats 0.14g 5.33g Durian
Carbs 15.23g 27.09g Durian
Calories 57kcal 147kcal Durian
Fructose 6.42g Pear
Sugar 9.75g Durian
Fiber 3.1g 3.8g Durian
Calcium 9mg 6mg Pear
Iron 0.18mg 0.43mg Durian
Magnesium 7mg 30mg Durian
Phosphorus 12mg 39mg Durian
Potassium 116mg 436mg Durian
Sodium 1mg 2mg Pear
Zinc 0.1mg 0.28mg Durian
Copper 0.082mg 0.207mg Durian
Manganese 0.048mg 0.325mg Durian
Selenium 0.1µg Pear
Vitamin A 25IU 44IU Durian
Vitamin A RAE 1µg 2µg Durian
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 19.7mg Durian
Vitamin B1 0.012mg 0.374mg Durian
Vitamin B2 0.026mg 0.2mg Durian
Vitamin B3 0.161mg 1.074mg Durian
Vitamin B5 0.049mg 0.23mg Durian
Vitamin B6 0.029mg 0.316mg Durian
Folate 7µg 36µg Durian
Choline 5.1mg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Durian
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
26%
Durian
Minerals Daily Need Coverage Score
7%
Pear
21%
Durian

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.