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Pear vs Durian - In-Depth Nutrition Comparison

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The main differences between Pear and Durian

  • Pear contains less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3, and Magnesium than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.

Food types used in this article are Pears, raw and Durian, raw or frozen.

Infographic

Pear vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
6
Durian
Contains more Calcium +50%
Contains less Sodium -50%
Contains more Iron +138.9%
Contains more Potassium +275.9%
Contains more Magnesium +328.6%
Contains more Copper +152.4%
Contains more Zinc +180%
Contains more Phosphorus +225%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +50%
Contains less Sodium -50%
Contains more Iron +138.9%
Contains more Potassium +275.9%
Contains more Magnesium +328.6%
Contains more Copper +152.4%
Contains more Zinc +180%
Contains more Phosphorus +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
8
Durian
Contains more Vitamin C +358.1%
Contains more Vitamin A +76%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +358.1%
Contains more Vitamin A +76%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Durian Opinion
Calories 57kcal 147kcal Durian
Protein 0.36g 1.47g Durian
Fats 0.14g 5.33g Durian
Vitamin C 4.3mg 19.7mg Durian
Net carbs 12.13g 23.29g Durian
Carbs 15.23g 27.09g Durian
Cholesterol 0mg 0mg
Vitamin D 0IU IU Pear
Iron 0.18mg 0.43mg Durian
Calcium 9mg 6mg Pear
Potassium 116mg 436mg Durian
Magnesium 7mg 30mg Durian
Sugar 9.75g g Durian
Fiber 3.1g 3.8g Durian
Copper 0.082mg 0.207mg Durian
Zinc 0.1mg 0.28mg Durian
Starch g g
Phosphorus 12mg 39mg Durian
Sodium 1mg 2mg Pear
Vitamin A 25IU 44IU Durian
Vitamin E 0.12mg mg Pear
Vitamin D 0µg µg Pear
Vitamin B1 0.012mg 0.374mg Durian
Vitamin B2 0.026mg 0.2mg Durian
Vitamin B3 0.161mg 1.074mg Durian
Vitamin B5 0.049mg 0.23mg Durian
Vitamin B6 0.029mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Folate 7µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.022g g Durian
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
28
Durian
Mineral Summary Score
8
Pear
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
9%
Durian
Carbohydrates
15%
Pear
27%
Durian
Fats
1%
Pear
25%
Durian

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.