Pear vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between pear and fruitcake
- Fruitcake has more iron, manganese, phosphorus, vitamin B2, and vitamin E than pear.
- Fruitcake's daily need coverage for iron is 24% more.
- Pear contains less saturated fat.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of pear is 38.
The food varieties used in the comparison are Pears, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +1050% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +391.3% |
| Contains more Vitamin B5Vitamin B5 | +361.2% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 2.07mg | 24% |
| Polyunsaturated fat | 0.094g | 3.323g | 22% |
| Carbs | 15.23g | 61.6g | 15% |
| Fats | 0.14g | 9.1g | 14% |
| Calories | 57kcal | 324kcal | 13% |
| Monounsaturated fat | 0.084g | 4.2g | 10% |
| Fructose | 6.42g | 8% | |
| Manganese | 0.048mg | 0.22mg | 7% |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin B2 | 0.026mg | 0.099mg | 6% |
| Vitamin E | 0.12mg | 0.9mg | 5% |
| Saturated fat | 0.022g | 1.048g | 5% |
| Protein | 0.36g | 2.9g | 5% |
| Vitamin B3 | 0.161mg | 0.791mg | 4% |
| Copper | 0.082mg | 0.05mg | 4% |
| Vitamin B5 | 0.049mg | 0.226mg | 4% |
| Sodium | 1mg | 101mg | 4% |
| Vitamin C | 4.3mg | 0.5mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Vitamin K | 4.4µg | 1.5µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Fiber | 3.1g | 3.7g | 2% |
| Choline | 5.1mg | 8.9mg | 1% |
| Potassium | 116mg | 153mg | 1% |
| Vitamin B6 | 0.029mg | 0.046mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 12.13g | 57.9g | N/A |
| Sugar | 9.75g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.002mg | 0.042mg | 0% |
| Threonine | 0.011mg | 0.102mg | 0% |
| Isoleucine | 0.011mg | 0.121mg | 0% |
| Leucine | 0.019mg | 0.206mg | 0% |
| Lysine | 0.017mg | 0.121mg | 0% |
| Methionine | 0.002mg | 0.059mg | 0% |
| Phenylalanine | 0.011mg | 0.14mg | 0% |
| Valine | 0.017mg | 0.144mg | 0% |
| Histidine | 0.002mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +231.9% |
| Contains more ProteinProtein | +705.6% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +304.5% |
| Contains more OtherOther | +254.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +3435.1% |
