Pear vs. Honey — In-Depth Nutrition Comparison
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How are pear and honey different?
- Pear is higher than honey in fiber and copper.
- Pear covers your daily need for fiber, 12% more than honey.
- Pear contains 2 times more copper than honey. Pear contains 0.082mg of copper, while honey contains 0.036mg.
- Pear is lower in sugar.
- Honey has a higher glycemic index (61) than pear (38).
Pears, raw and Honey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more CopperCopper | +127.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +131.8% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 6.42g | 40.94g | 43% |
| Carbs | 15.23g | 82.4g | 22% |
| Fiber | 3.1g | 0.2g | 12% |
| Calories | 57kcal | 304kcal | 12% |
| Copper | 0.082mg | 0.036mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin C | 4.3mg | 0.5mg | 4% |
| Iron | 0.18mg | 0.42mg | 3% |
| Potassium | 116mg | 52mg | 2% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Manganese | 0.048mg | 0.08mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Choline | 5.1mg | 2.2mg | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Protein | 0.36g | 0.3g | 0% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 12.13g | 82.2g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 9.75g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.161mg | 0.121mg | 0% |
| Vitamin B5 | 0.049mg | 0.068mg | 0% |
| Vitamin B6 | 0.029mg | 0.024mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.084g | 0g | 0% |
| Tryptophan | 0.002mg | 0.004mg | 0% |
| Threonine | 0.011mg | 0.004mg | 0% |
| Isoleucine | 0.011mg | 0.008mg | 0% |
| Leucine | 0.019mg | 0.01mg | 0% |
| Lysine | 0.017mg | 0.008mg | 0% |
| Methionine | 0.002mg | 0.001mg | 0% |
| Phenylalanine | 0.011mg | 0.011mg | 0% |
| Valine | 0.017mg | 0.009mg | 0% |
| Histidine | 0.002mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +391% |
| Contains more OtherOther | +55% |
| Contains more CarbsCarbs | +441% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +25.4% |
| Contains more GlucoseGlucose | +1275% |
| Contains more FructoseFructose | +537.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
