Pear vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between pear and horned melon
- Pear has more copper, while horned melon has more iron and magnesium.
- Horned melon covers your daily need for iron, 12% more than pear.
- Pear contains 4 times more copper than horned melon. While pear contains 0.082mg of copper, horned melon contains only 0.02mg.
These are the specific foods used in this comparison Pears, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +310% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +527.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 1.13mg | 12% |
| Fiber | 3.1g | 12% | |
| Magnesium | 7mg | 40mg | 8% |
| Fructose | 6.42g | 8% | |
| Copper | 0.082mg | 0.02mg | 7% |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Carbs | 15.23g | 7.56g | 3% |
| Protein | 0.36g | 1.78g | 3% |
| Vitamin B6 | 0.029mg | 0.063mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Vitamin B5 | 0.049mg | 0.183mg | 3% |
| Vitamin B3 | 0.161mg | 0.565mg | 3% |
| Fats | 0.14g | 1.26g | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Vitamin B2 | 0.026mg | 0.015mg | 1% |
| Calories | 57kcal | 44kcal | 1% |
| Vitamin B1 | 0.012mg | 0.025mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin C | 4.3mg | 5.3mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 12.13g | 7.56g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 116mg | 123mg | 0% |
| Sugar | 9.75g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Manganese | 0.048mg | 0.039mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +101.5% |
| Contains more ProteinProtein | +394.4% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +38.7% |
~equal in
Water
~88.97g
