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  6. Pear vs. Hot sauce

Pear vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between pear and hot sauce

  • Pear has more fiber and copper; however, hot sauce is richer in vitamin C and vitamin B6.
  • Hot sauce covers your daily sodium needs 115% more than pear.
  • Hot sauce has 10 times less fiber than pear. Pear has 3.1g of fiber, while hot sauce has 0.3g.
  • Hot sauce contains less sugar.

Specific food types used in this comparison are Pears, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Pear vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +192.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +166.7%
~equal in Zinc ~0.11mg
~equal in Phosphorus ~11mg
~equal in Manganese ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1639.5%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +441.4%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Hot sauce DV% diff.
Sodium 1mg 2643mg 115%
Vitamin C 4.3mg 74.8mg 78%
Fiber 3.1g 0.3g 11%
Vitamin B6 0.029mg 0.157mg 10%
Fructose 6.42g 8%
Copper 0.082mg 0.028mg 6%
Carbs 15.23g 1.75g 4%
Vitamin B2 0.026mg 0.082mg 4%
Iron 0.18mg 0.48mg 4%
Vitamin K 4.4µg 2.4µg 2%
Calories 57kcal 11kcal 2%
Vitamin B1 0.012mg 0.036mg 2%
Vitamin B5 0.049mg 0.11mg 1%
Polyunsaturated fat 0.094g 0.196g 1%
Choline 5.1mg 1%
Vitamin A 1µg 8µg 1%
Potassium 116mg 144mg 1%
Vitamin B3 0.161mg 0.254mg 1%
Protein 0.36g 0.51g 0%
Fats 0.14g 0.37g 0%
Net carbs 12.13g 1.45g N/A
Magnesium 7mg 5mg 0%
Calcium 9mg 8mg 0%
Sugar 9.75g 1.26g N/A
Zinc 0.1mg 0.11mg 0%
Phosphorus 12mg 11mg 0%
Vitamin E 0.12mg 0.12mg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.048mg 0.049mg 0%
Folate 7µg 6µg 0%
Saturated fat 0.022g 0.052g 0%
Monounsaturated fat 0.084g 0.03g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.011mg 0.019mg 0%
Isoleucine 0.011mg 0.017mg 0%
Leucine 0.019mg 0.027mg 0%
Lysine 0.017mg 0.023mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.011mg 0.016mg 0%
Valine 0.017mg 0.022mg 0%
Histidine 0.002mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more CarbsCarbs +770.3%
Contains more ProteinProtein +41.7%
Contains more FatsFats +164.3%
Contains more OtherOther +2283.9%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +108.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.