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  6. Pear vs. Lemon meringue pie

Pear vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between Pear and Lemon meringue pie

  • The amount of Selenium, Iron, Vitamin B2, and Vitamin B1 in Lemon meringue pie is higher than in Pear.
  • Lemon meringue pie covers your daily need of Selenium 21% more than Pear.
  • The amount of Saturated Fat in Pear is lower.

These are the specific foods used in this comparison Pears, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Pear vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
:
6
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +16.7%
Contains more Potassium +78.5%
Contains less Sodium -99.6%
Contains more Copper +95.2%
Contains more Calcium +33.3%
Contains more Iron +455.6%
Contains more Phosphorus +250%
Contains more Zinc +180%
Contains more Manganese +166.7%
Contains more Selenium +11500%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +16.7%
Contains more Potassium +78.5%
Contains less Sodium -99.6%
Contains more Copper +95.2%
Contains more Calcium +33.3%
Contains more Iron +455.6%
Contains more Phosphorus +250%
Contains more Zinc +180%
Contains more Manganese +166.7%
Contains more Selenium +11500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
:
7
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +30.3%
Contains more Vitamin A +540%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +511.5%
Contains more Vitamin B3 +486.3%
Contains more Vitamin B5 +336.7%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.027
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +30.3%
Contains more Vitamin A +540%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +511.5%
Contains more Vitamin B3 +486.3%
Contains more Vitamin B5 +336.7%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +93.9%
Contains more Protein +955.6%
Contains more Fats +9114.3%
Contains more Carbs +156.7%
Contains more Other +190.3%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +93.9%
Contains more Protein +955.6%
Contains more Fats +9114.3%
Contains more Carbs +156.7%
Contains more Other +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +6545.2%
Contains more Polyunsaturated fat +3443.6%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +6545.2%
Contains more Polyunsaturated fat +3443.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Lemon meringue pie Opinion
Net carbs 12.13g 39.1g Lemon meringue pie
Protein 0.36g 3.8g Lemon meringue pie
Fats 0.14g 12.9g Lemon meringue pie
Carbs 15.23g 39.1g Lemon meringue pie
Calories 57kcal 285kcal Lemon meringue pie
Fructose 6.42g Pear
Sugar 9.75g Lemon meringue pie
Fiber 3.1g Pear
Calcium 9mg 12mg Lemon meringue pie
Iron 0.18mg 1mg Lemon meringue pie
Magnesium 7mg 6mg Pear
Phosphorus 12mg 42mg Lemon meringue pie
Potassium 116mg 65mg Pear
Sodium 1mg 242mg Pear
Zinc 0.1mg 0.28mg Lemon meringue pie
Copper 0.082mg 0.042mg Pear
Manganese 0.048mg 0.128mg Lemon meringue pie
Selenium 0.1µg 11.6µg Lemon meringue pie
Vitamin A 25IU 160IU Lemon meringue pie
Vitamin A RAE 1µg 43µg Lemon meringue pie
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 3.3mg Pear
Vitamin B1 0.012mg 0.118mg Lemon meringue pie
Vitamin B2 0.026mg 0.159mg Lemon meringue pie
Vitamin B3 0.161mg 0.944mg Lemon meringue pie
Vitamin B5 0.049mg 0.214mg Lemon meringue pie
Vitamin B6 0.029mg 0.027mg Pear
Folate 7µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 4.4µg Pear
Tryptophan 0.002mg 0.046mg Lemon meringue pie
Threonine 0.011mg 0.143mg Lemon meringue pie
Isoleucine 0.011mg 0.169mg Lemon meringue pie
Leucine 0.019mg 0.292mg Lemon meringue pie
Lysine 0.017mg 0.181mg Lemon meringue pie
Methionine 0.002mg 0.092mg Lemon meringue pie
Phenylalanine 0.011mg 0.194mg Lemon meringue pie
Valine 0.017mg 0.192mg Lemon meringue pie
Histidine 0.002mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Pear
Saturated Fat 0.022g 3.185g Pear
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.084g 5.582g Lemon meringue pie
Polyunsaturated fat 0.094g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
7%
Pear
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 3.163g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 9.75g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.