Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pear vs Longan - In-Depth Nutrition Comparison

Compare

The main differences between Pear and Longan

  • Pear has more Fiber, however Longan has more Vitamin C, Copper, and Vitamin B2.
  • Daily need coverage for Vitamin C from Longan is 89% higher.
  • Longan has 3 times less Fiber than Pear. Pear has 3.1g of Fiber, while Longan has 1.1g.

Food types used in this article are Pears, raw and Longans, raw.

Infographic

Pear vs Longan infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
5
Longan
Contains more Iron +38.5%
Contains more Calcium +800%
Contains more Zinc +100%
Contains more Potassium +129.3%
Contains more Magnesium +42.9%
Contains more Copper +106.1%
Contains more Phosphorus +75%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +38.5%
Contains more Calcium +800%
Contains more Zinc +100%
Contains more Potassium +129.3%
Contains more Magnesium +42.9%
Contains more Copper +106.1%
Contains more Phosphorus +75%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
7
:
4
Longan
Contains more Vitamin C +1853.5%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +86.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin C +1853.5%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +86.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
27
Longan
Mineral Summary Score
8
Pear
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
8%
Longan
Carbohydrates
15%
Pear
15%
Longan
Fats
1%
Pear
0%
Longan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Longan
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 7)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pear Longan Opinion
Calories 57 60 Longan
Protein 0.36 1.31 Longan
Fats 0.14 0.1 Pear
Vitamin C 4.3 84 Longan
Net carbs 12.130000114440918 14.039999961853027 Longan
Carbs 15.23 15.14 Pear
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.18 0.13 Pear
Calcium 9 1 Pear
Potassium 116 266 Longan
Magnesium 7 10 Longan
Sugar 9.75 Longan
Fiber 3.1 1.1 Pear
Copper 0.082 0.169 Longan
Zinc 0.1 0.05 Pear
Starch
Phosphorus 12 21 Longan
Sodium 1 0 Longan
Vitamin A 25 Pear
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 0.031 Longan
Vitamin B2 0.026 0.14 Longan
Vitamin B3 0.161 0.3 Longan
Vitamin B5 0.049 Pear
Vitamin B6 0.029 Pear
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 7 Pear
Trans Fat 0 0
Saturated Fat 0.022 Longan
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 0.034 Longan
Isoleucine 0.011 0.026 Longan
Leucine 0.019 0.054 Longan
Lysine 0.017 0.046 Longan
Methionine 0.002 0.013 Longan
Phenylalanine 0.011 0.03 Longan
Valine 0.017 0.058 Longan
Histidine 0.002 0.012 Longan
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.