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  6. Pear vs. Minestrone

Pear vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between pear and minestrone

  • Pear has more fiber; however, minestrone is richer in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 19% more.
  • Pear contains 8 times more fiber than minestrone. Pear contains 3.1g of fiber, while minestrone contains 0.4g.
  • Pear contains less sodium.

The food varieties used in the comparison are Pears, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pear vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +60.8%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +111.1%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Minestrone DV% diff.
Fiber 3.1g 0.4g 11%
Sodium 1mg 254mg 11%
Fructose 6.42g 8%
Manganese 0.048mg 0.152mg 5%
Vitamin A 1µg 49µg 5%
Vitamin K 4.4µg 4%
Vitamin C 4.3mg 0.5mg 4%
Carbs 15.23g 4.66g 4%
Copper 0.082mg 0.051mg 3%
Iron 0.18mg 0.38mg 3%
Protein 0.36g 1.77g 3%
Folate 7µg 15µg 2%
Zinc 0.1mg 0.31mg 2%
Phosphorus 12mg 23mg 2%
Vitamin B5 0.049mg 0.14mg 2%
Polyunsaturated fat 0.094g 0.46g 2%
Vitamin B6 0.029mg 0.041mg 1%
Choline 5.1mg 1%
Saturated fat 0.022g 0.23g 1%
Monounsaturated fat 0.084g 0.29g 1%
Vitamin B3 0.161mg 0.391mg 1%
Calories 57kcal 34kcal 1%
Vitamin B2 0.026mg 0.018mg 1%
Calcium 9mg 14mg 1%
Fats 0.14g 1.04g 1%
Magnesium 7mg 3mg 1%
Vitamin B1 0.012mg 0.022mg 1%
Vitamin E 0.12mg 1%
Net carbs 12.13g 4.26g N/A
Cholesterol 0mg 1mg 0%
Potassium 116mg 130mg 0%
Sugar 9.75g N/A
Selenium 0.1µg 0%
Tryptophan 0.002mg 0.013mg 0%
Threonine 0.011mg 0.043mg 0%
Isoleucine 0.011mg 0.054mg 0%
Leucine 0.019mg 0.098mg 0%
Lysine 0.017mg 0.076mg 0%
Methionine 0.002mg 0.018mg 0%
Phenylalanine 0.011mg 0.064mg 0%
Valine 0.017mg 0.074mg 0%
Histidine 0.002mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +226.8%
Contains more ProteinProtein +391.7%
Contains more FatsFats +642.9%
Contains more OtherOther +287.1%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +245.2%
Contains more Poly. FatPolyunsaturated fat +389.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.