Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Mortadella

Pear vs. Mortadella — In-Depth Nutrition Comparison

Compare

Important differences between pear and mortadella

  • Pear has more fiber; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Mortadella's daily need coverage for vitamin B2 is 11767% more.
  • Pear contains less saturated fat.

The food varieties used in the comparison are Pears, raw and Mortadella, beef, pork.

Infographic

Pear vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CopperCopper +36.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +677.8%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +708.3%
Contains more SeleniumSelenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +891.7%
Contains more Vitamin B2Vitamin B2 +588361.5%
Contains more Vitamin B3Vitamin B3 +1560.2%
Contains more Vitamin B5Vitamin B5 +798%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1315.7%

All nutrients comparison - raw data values

Nutrient Pear Mortadella DV% diff.
Vitamin B2 0.026mg 153mg 11767%
Vitamin B12 0µg 1.48µg 62%
Sodium 1mg 1246mg 54%
Saturated fat 0.022g 9.51g 43%
Selenium 0.1µg 22.6µg 41%
Fats 0.14g 25.39g 39%
Protein 0.36g 16.37g 32%
Monounsaturated fat 0.084g 11.38g 28%
Polyunsaturated fat 0.094g 3.12g 20%
Cholesterol 0mg 56mg 19%
Zinc 0.1mg 2.1mg 18%
Vitamin B3 0.161mg 2.673mg 16%
Iron 0.18mg 1.4mg 15%
Calories 57kcal 311kcal 13%
Phosphorus 12mg 97mg 12%
Choline 5.1mg 72.2mg 12%
Fiber 3.1g 0g 12%
Vitamin B1 0.012mg 0.119mg 9%
Fructose 6.42g 8%
Vitamin B5 0.049mg 0.44mg 8%
Vitamin B6 0.029mg 0.13mg 8%
Vitamin C 4.3mg 0mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Carbs 15.23g 3.05g 4%
Copper 0.082mg 0.06mg 2%
Vitamin K 4.4µg 1.6µg 2%
Vitamin E 0.12mg 0.22mg 1%
Calcium 9mg 18mg 1%
Magnesium 7mg 11mg 1%
Folate 7µg 3µg 1%
Manganese 0.048mg 0.03mg 1%
Potassium 116mg 163mg 1%
Net carbs 12.13g 3.05g N/A
Sugar 9.75g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.002mg 0.152mg 0%
Threonine 0.011mg 0.633mg 0%
Isoleucine 0.011mg 0.708mg 0%
Leucine 0.019mg 1.213mg 0%
Lysine 0.017mg 1.262mg 0%
Methionine 0.002mg 0.394mg 0%
Phenylalanine 0.011mg 0.598mg 0%
Valine 0.017mg 0.735mg 0%
Histidine 0.002mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +399.3%
Contains more WaterWater +60.5%
Contains more ProteinProtein +4447.2%
Contains more FatsFats +18035.7%
Contains more OtherOther +832.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13447.6%
Contains more Poly. FatPolyunsaturated fat +3219.1%

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.