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Pear vs Mulberry - In-Depth Nutrition Comparison

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Important differences between Pear and Mulberry

  • Pear has more Fiber, however Mulberry is richer in Vitamin C, Iron, Vitamin B2, and Vitamin E .
  • Mulberry's daily need coverage for Vitamin C is 36% more.
  • Pear contains 2 times more Fiber than Mulberry. Pear contains 3.1g of Fiber, while Mulberry contains 1.7g.

The food varieties used in the comparison are Pears, raw and Mulberries, raw.

Infographic

Pear vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
Pear
2
:
6
Mulberry
Mulberry
Contains less Sodium -90%
Contains more Copper +36.7%
Contains more Calcium +333.3%
Contains more Iron +927.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +216.7%
Contains more Potassium +67.2%
Contains more Zinc +20%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -90%
Contains more Copper +36.7%
Contains more Calcium +333.3%
Contains more Iron +927.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +216.7%
Contains more Potassium +67.2%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
Pear
2
:
7
Mulberry
Mulberry
Contains more Folate +16.7%
Contains more Vitamin E +625%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Equal in Vitamin A - 25
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Folate +16.7%
Contains more Vitamin E +625%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Equal in Vitamin A - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Mulberry
Mulberry
Contains more Carbs +55.4%
Contains more Protein +300%
Contains more Fats +178.6%
Contains more Other +122.6%
Equal in Water - 87.68
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +55.4%
Contains more Protein +300%
Contains more Fats +178.6%
Contains more Other +122.6%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Mulberry
Mulberry
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +104.9%
Contains more Polyunsaturated fat +120.2%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +104.9%
Contains more Polyunsaturated fat +120.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pear Mulberry Opinion
Net carbs 12.13g 8.1g Pear
Protein 0.36g 1.44g Mulberry
Fats 0.14g 0.39g Mulberry
Carbs 15.23g 9.8g Pear
Calories 57kcal 43kcal Pear
Fructose 6.42g Pear
Sugar 9.75g 8.1g Mulberry
Fiber 3.1g 1.7g Pear
Calcium 9mg 39mg Mulberry
Iron 0.18mg 1.85mg Mulberry
Magnesium 7mg 18mg Mulberry
Phosphorus 12mg 38mg Mulberry
Potassium 116mg 194mg Mulberry
Sodium 1mg 10mg Pear
Zinc 0.1mg 0.12mg Mulberry
Copper 0.082mg 0.06mg Pear
Vitamin A 25IU 25IU
Vitamin A RAE 1µg 1µg
Vitamin E 0.12mg 0.87mg Mulberry
Vitamin C 4.3mg 36.4mg Mulberry
Vitamin B1 0.012mg 0.029mg Mulberry
Vitamin B2 0.026mg 0.101mg Mulberry
Vitamin B3 0.161mg 0.62mg Mulberry
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg 0.05mg Mulberry
Folate 7µg 6µg Pear
Vitamin K 4.4µg 7.8µg Mulberry
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.027g Pear
Monounsaturated Fat 0.084g 0.041g Pear
Polyunsaturated fat 0.094g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
Pear
18%
Mulberry
Minerals Daily Need Coverage Score
8%
Pear
19%
Mulberry

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.