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Pear vs Mulberry - In-Depth Nutrition Comparison

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Important differences between Pear and Mulberry

  • Pear has more Fiber, however Mulberry is richer in Vitamin C, Iron, Vitamin B2, and Vitamin E .
  • Mulberry's daily need coverage for Vitamin C is 36% more.
  • Pear contains 2 times more Fiber than Mulberry. Pear contains 3.1g of Fiber, while Mulberry contains 1.7g.

The food varieties used in the comparison are Pears, raw and Mulberries, raw.

Infographic

Pear vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains less Sodium -90%
Contains more Copper +36.7%
Contains more Calcium +333.3%
Contains more Iron +927.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +216.7%
Contains more Potassium +67.2%
Contains more Zinc +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -90%
Contains more Copper +36.7%
Contains more Calcium +333.3%
Contains more Iron +927.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +216.7%
Contains more Potassium +67.2%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Folate +16.7%
Contains more Vitamin E +625%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Equal in Vitamin A - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Folate +16.7%
Contains more Vitamin E +625%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Equal in Vitamin A - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pear Mulberry Opinion
Net carbs 12.13g 8.1g Pear
Protein 0.36g 1.44g Mulberry
Fats 0.14g 0.39g Mulberry
Carbs 15.23g 9.8g Pear
Calories 57kcal 43kcal Pear
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g 8.1g Mulberry
Fiber 3.1g 1.7g Pear
Calcium 9mg 39mg Mulberry
Iron 0.18mg 1.85mg Mulberry
Magnesium 7mg 18mg Mulberry
Phosphorus 12mg 38mg Mulberry
Potassium 116mg 194mg Mulberry
Sodium 1mg 10mg Pear
Zinc 0.1mg 0.12mg Mulberry
Copper 0.082mg 0.06mg Pear
Vitamin A 25IU 25IU
Vitamin E 0.12mg 0.87mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 36.4mg Mulberry
Vitamin B1 0.012mg 0.029mg Mulberry
Vitamin B2 0.026mg 0.101mg Mulberry
Vitamin B3 0.161mg 0.62mg Mulberry
Vitamin B5 0.049mg mg Pear
Vitamin B6 0.029mg 0.05mg Mulberry
Folate 7µg 6µg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 7.8µg Mulberry
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.027g Pear
Monounsaturated Fat 0.084g 0.041g Pear
Polyunsaturated fat 0.094g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
18
Mulberry
Mineral Summary Score
8
Pear
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
9%
Mulberry
Carbohydrates
15%
Pear
10%
Mulberry
Fats
1%
Pear
2%
Mulberry

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.