Pear vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between pear and mulberries
- Pear has more fiber; however, mulberries are richer in vitamin C, iron, vitamin B2, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 36% more.
- Pear contains 2 times more fiber than mulberries. Pear contains 3.1g of fiber, while mulberries contain 1.7g.
- Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Pears, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +927.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +746.5% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 36.4mg | 36% |
| Iron | 0.18mg | 1.85mg | 21% |
| Fructose | 6.42g | 8% | |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin B2 | 0.026mg | 0.101mg | 6% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Phosphorus | 12mg | 38mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin B3 | 0.161mg | 0.62mg | 3% |
| Vitamin K | 4.4µg | 7.8µg | 3% |
| Carbs | 15.23g | 9.8g | 2% |
| Potassium | 116mg | 194mg | 2% |
| Protein | 0.36g | 1.44g | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin B6 | 0.029mg | 0.05mg | 2% |
| Manganese | 0.048mg | 2% | |
| Choline | 5.1mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.094g | 0.207g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 57kcal | 43kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.012mg | 0.029mg | 1% |
| Fats | 0.14g | 0.39g | 0% |
| Net carbs | 12.13g | 8.1g | N/A |
| Sugar | 9.75g | 8.1g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.022g | 0.027g | 0% |
| Monounsaturated fat | 0.084g | 0.041g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +122.6% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +104.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
