Pear vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between pear and mulberries
- Pear has more fiber; however, mulberries are richer in vitamin C, iron, vitamin B2, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 36% more.
- Pear contains 2 times more fiber than mulberries. Pear contains 3.1g of fiber, while mulberries contain 1.7g.
- Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Pears, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +927.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +746.5% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more CholineCholine | +141.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +122.6% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +104.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 4.3mg | 36.4mg | 36% |
| Iron | 0.18mg | 1.85mg | 21% |
| Fructose | 6.42g | 8% | |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin B2 | 0.026mg | 0.101mg | 6% |
| Vitamin E | 0.12mg | 0.87mg | 5% |
| Phosphorus | 12mg | 38mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin B3 | 0.161mg | 0.62mg | 3% |
| Vitamin K | 4.4µg | 7.8µg | 3% |
| Carbs | 15.23g | 9.8g | 2% |
| Potassium | 116mg | 194mg | 2% |
| Protein | 0.36g | 1.44g | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Vitamin B6 | 0.029mg | 0.05mg | 2% |
| Manganese | 0.048mg | 2% | |
| Choline | 5.1mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.094g | 0.207g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 57kcal | 43kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.012mg | 0.029mg | 1% |
| Fats | 0.14g | 0.39g | 0% |
| Net carbs | 12.13g | 8.1g | N/A |
| Sugar | 9.75g | 8.1g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.022g | 0.027g | 0% |
| Monounsaturated fat | 0.084g | 0.041g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
7%
16%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.005g)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)