Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pear vs Mulberry - In-Depth Nutrition Comparison

Compare

Important differences between Pear and Mulberry

  • Pear has more Fiber, however Mulberry is richer in Vitamin C, Iron, Vitamin B2 and Vitamin E .
  • Mulberry's daily need coverage for Vitamin C is 36% more.
  • Pear contains 2 times more Fiber than Mulberry. Pear contains 3.1g of Fiber, while Mulberry contains 1.7g.

The food varieties used in the comparison are Pears, raw and Mulberries, raw.

Infographic

Pear vs Mulberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Copper +36.7%
Contains less Sodium -90%
Contains more Iron +927.8%
Contains more Calcium +333.3%
Contains more Potassium +67.2%
Contains more Magnesium +157.1%
Contains more Zinc +20%
Contains more Phosphorus +216.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Copper +36.7%
Contains less Sodium -90%
Contains more Iron +927.8%
Contains more Calcium +333.3%
Contains more Potassium +67.2%
Contains more Magnesium +157.1%
Contains more Zinc +20%
Contains more Phosphorus +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Folate +16.7%
Contains more Vitamin C +746.5%
Contains more Vitamin E +625%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Equal in Vitamin A - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Folate +16.7%
Contains more Vitamin C +746.5%
Contains more Vitamin E +625%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Equal in Vitamin A - 25

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
18
Mulberry
Mineral Summary Score
8
Pear
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
9%
Mulberry
Carbohydrates
15%
Pear
10%
Mulberry
Fats
1%
Pear
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 1.65g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Mulberry Opinion
Calories 57 43 Pear
Protein 0.36 1.44 Mulberry
Fats 0.14 0.39 Mulberry
Vitamin C 4.3 36.4 Mulberry
Carbs 15.23 9.8 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 1.85 Mulberry
Calcium 9 39 Mulberry
Potassium 116 194 Mulberry
Magnesium 7 18 Mulberry
Sugars 9.75 8.1 Mulberry
Fiber 3.1 1.7 Pear
Copper 0.082 0.06 Pear
Zinc 0.1 0.12 Mulberry
Starch
Phosphorus 12 38 Mulberry
Sodium 1 10 Pear
Vitamin A 25 25
Vitamin E 0.12 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.012 0.029 Mulberry
Vitamin B2 0.026 0.101 Mulberry
Vitamin B3 0.161 0.62 Mulberry
Vitamin B5 0.049 Pear
Vitamin B6 0.029 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 4.4 7.8 Mulberry
Folate 7 6 Pear
Trans Fat 0 0
Saturated Fat 0.022 0.027 Pear
Monounsaturated Fat 0.084 0.041 Pear
Polyunsaturated fat 0.094 0.207 Mulberry
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.