Pear vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between pear and potato salad?
- Pear is richer in fiber, yet potato salad is richer in vitamin B5, vitamin B6, selenium, vitamin C, iron, and phosphorus.
- Potato salad's daily need coverage for sodium is 23% higher.
- Pear has 2 times more fiber than potato salad. Pear has 3.1g of fiber, while potato salad has 1.3g.
- Pear contains less saturated fat.
We used Pears, raw and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +110.4% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +132.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +541.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +452.8% |
| Contains more Vitamin B5Vitamin B5 | +989.8% |
| Contains more Vitamin B6Vitamin B6 | +386.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +36.3% |
| Contains more ProteinProtein | +644.4% |
| Contains more FatsFats | +5757.1% |
| Contains more OtherOther | +529% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2852.4% |
| Contains more Poly. FatPolyunsaturated fat | +3875.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.094g | 3.737g | 24% |
| Sodium | 1mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.14g | 8.2g | 12% |
| Vitamin B5 | 0.049mg | 0.534mg | 10% |
| Vitamin B6 | 0.029mg | 0.141mg | 9% |
| Fructose | 6.42g | 8% | |
| Fiber | 3.1g | 1.3g | 7% |
| Selenium | 0.1µg | 4.1µg | 7% |
| Vitamin C | 4.3mg | 10mg | 6% |
| Monounsaturated fat | 0.084g | 2.48g | 6% |
| Saturated fat | 0.022g | 1.429g | 6% |
| Iron | 0.18mg | 0.65mg | 6% |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin B3 | 0.161mg | 0.89mg | 5% |
| Protein | 0.36g | 2.68g | 5% |
| Vitamin B1 | 0.012mg | 0.077mg | 5% |
| Calories | 57kcal | 143kcal | 4% |
| Copper | 0.082mg | 0.118mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 116mg | 254mg | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Manganese | 0.048mg | 0.101mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Calcium | 9mg | 19mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 15.23g | 11.17g | 1% |
| Net carbs | 12.13g | 9.87g | N/A |
| Sugar | 9.75g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.002mg | 0.042mg | 0% |
| Threonine | 0.011mg | 0.116mg | 0% |
| Isoleucine | 0.011mg | 0.141mg | 0% |
| Leucine | 0.019mg | 0.202mg | 0% |
| Lysine | 0.017mg | 0.171mg | 0% |
| Methionine | 0.002mg | 0.066mg | 0% |
| Phenylalanine | 0.011mg | 0.135mg | 0% |
| Valine | 0.017mg | 0.172mg | 0% |
| Histidine | 0.002mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
7%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 9.75g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Pear is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Pear contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 1.407g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 7)