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Pear vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Pear and Purple mangosteen different?

  • Pear is higher in Fiber, however Purple mangosteen is richer in Folate.
  • Pear contains 2 times more Potassium than Purple mangosteen. While Pear contains 116mg of Potassium, Purple mangosteen contains only 48mg.

Pears, raw and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Pear vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +50%
Contains more Potassium +141.7%
Contains less Sodium -85.7%
Contains more Copper +18.8%
Contains more Calcium +33.3%
Contains more Iron +66.7%
Contains more Magnesium +85.7%
Contains more Zinc +110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +50%
Contains more Potassium +141.7%
Contains less Sodium -85.7%
Contains more Copper +18.8%
Contains more Calcium +33.3%
Contains more Iron +66.7%
Contains more Magnesium +85.7%
Contains more Zinc +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
Contains more Vitamin C +48.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +61.1%
Contains more Vitamin A +40%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +77.6%
Contains more Folate +342.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +48.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +61.1%
Contains more Vitamin A +40%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +77.6%
Contains more Folate +342.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Purple mangosteen Opinion
Net carbs 12.13g 16.11g Purple mangosteen
Protein 0.36g 0.41g Purple mangosteen
Fats 0.14g 0.58g Purple mangosteen
Carbs 15.23g 17.91g Purple mangosteen
Calories 57kcal 73kcal Purple mangosteen
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g g Purple mangosteen
Fiber 3.1g 1.8g Pear
Calcium 9mg 12mg Purple mangosteen
Iron 0.18mg 0.3mg Purple mangosteen
Magnesium 7mg 13mg Purple mangosteen
Phosphorus 12mg 8mg Pear
Potassium 116mg 48mg Pear
Sodium 1mg 7mg Pear
Zinc 0.1mg 0.21mg Purple mangosteen
Copper 0.082mg 0.069mg Pear
Vitamin A 25IU 35IU Purple mangosteen
Vitamin E 0.12mg mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 2.9mg Pear
Vitamin B1 0.012mg 0.054mg Purple mangosteen
Vitamin B2 0.026mg 0.054mg Purple mangosteen
Vitamin B3 0.161mg 0.286mg Purple mangosteen
Vitamin B5 0.049mg 0.032mg Pear
Vitamin B6 0.029mg 0.018mg Pear
Folate 7µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g g Purple mangosteen
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
6
Purple mangosteen
Mineral Summary Score
8
Pear
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
2%
Purple mangosteen
Carbohydrates
15%
Pear
18%
Purple mangosteen
Fats
1%
Pear
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 20)
Which food is cheaper?
Pear
Pear is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.