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Pear vs Raspberry - In-Depth Nutrition Comparison

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The main differences between Pear and Raspberry

  • Pear contains less Manganese, Vitamin C, Fiber, Iron, Vitamin B5, and Vitamin E than Raspberry.
  • Daily need coverage for Manganese from Raspberry is 27% higher.
  • Raspberry has 2 times less Sugar than Pear. Pear has 9.75g of Sugar, while Raspberry has 4.42g.

Food types used in this article are Pears, raw and Raspberries, raw.

Infographic

Pear vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
0
:
Contains more Iron +283.3%
Contains more Calcium +177.8%
Contains more Potassium +30.2%
Contains more Magnesium +214.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Equal in Copper - 0.09
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +283.3%
Contains more Calcium +177.8%
Contains more Potassium +30.2%
Contains more Magnesium +214.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Equal in Copper - 0.09
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
0
:
Contains more Vitamin C +509.3%
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin K +77.3%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +509.3%
Contains more Vitamin A +32%
Contains more Vitamin E +625%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +271.4%
Contains more Vitamin B5 +571.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin K +77.3%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Raspberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pear Raspberry Opinion
Calories 57kcal 52kcal Pear
Protein 0.36g 1.2g Raspberry
Fats 0.14g 0.65g Raspberry
Vitamin C 4.3mg 26.2mg Raspberry
Net carbs 12.13g 5.44g Pear
Carbs 15.23g 11.94g Pear
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.18mg 0.69mg Raspberry
Calcium 9mg 25mg Raspberry
Potassium 116mg 151mg Raspberry
Magnesium 7mg 22mg Raspberry
Sugar 9.75g 4.42g Raspberry
Fiber 3.1g 6.5g Raspberry
Copper 0.082mg 0.09mg Raspberry
Zinc 0.1mg 0.42mg Raspberry
Starch g 0g Raspberry
Phosphorus 12mg 29mg Raspberry
Sodium 1mg 1mg
Vitamin A 25IU 33IU Raspberry
Vitamin E 0.12mg 0.87mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0.032mg Raspberry
Vitamin B2 0.026mg 0.038mg Raspberry
Vitamin B3 0.161mg 0.598mg Raspberry
Vitamin B5 0.049mg 0.329mg Raspberry
Vitamin B6 0.029mg 0.055mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 7.8µg Raspberry
Folate 7µg 21µg Raspberry
Trans Fat 0g 0g
Saturated Fat 0.022g 0.019g Raspberry
Monounsaturated Fat 0.084g 0.064g Pear
Polyunsaturated fat 0.094g 0.375g Raspberry
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g 2.35g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
17
Raspberry
Mineral Summary Score
8
Pear
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
7%
Raspberry
Carbohydrates
15%
Pear
12%
Raspberry
Fats
1%
Pear
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.