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Pear vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between pear and Red Bull?

  • Pear is richer in fiber and copper, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 164% higher.

We used Pears, raw and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Pear vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +3766.7%
Contains more IronIron +200%
Contains more CopperCopper +4000%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +860%
Contains more MagnesiumMagnesium +171.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1600%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +6003.7%
Contains more Vitamin B5Vitamin B5 +3042.9%
Contains more Vitamin B6Vitamin B6 +7372.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pear Red Bull DV% diff.
Vitamin B6 0.029mg 2.167mg 164%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.161mg 9.827mg 60%
Vitamin B5 0.049mg 1.54mg 30%
Fiber 3.1g 0g 12%
Copper 0.082mg 0.002mg 9%
Caffeine 0mg 29mg 7%
Fructose 6.42g 1.63g 6%
Vitamin B2 0.026mg 0.103mg 6%
Vitamin C 4.3mg 0mg 5%
Vitamin K 4.4µg 0µg 4%
Potassium 116mg 3mg 3%
Magnesium 7mg 19mg 3%
Manganese 0.048mg 0.005mg 2%
Folate 7µg 0µg 2%
Carbs 15.23g 10.23g 2%
Vitamin B1 0.012mg 0.04mg 2%
Iron 0.18mg 0.06mg 2%
Sodium 1mg 39mg 2%
Phosphorus 12mg 0mg 2%
Vitamin E 0.12mg 0mg 1%
Zinc 0.1mg 0.01mg 1%
Polyunsaturated fat 0.094g 0g 1%
Choline 5.1mg 0.3mg 1%
Calories 57kcal 43kcal 1%
Protein 0.36g 0.46g 0%
Fats 0.14g 0g 0%
Net carbs 12.13g 10.23g N/A
Calcium 9mg 6mg 0%
Sugar 9.75g 10.22g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.084g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.9%
Contains more OtherOther +244.4%
Contains more ProteinProtein +27.8%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
1
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +293.9%
Contains more SucroseSucrose +631%
Contains more GlucoseGlucose +30.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.