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  6. Pear vs. Rice bran oil

Pear vs. Rice bran oil — In-Depth Nutrition Comparison

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How are Pear and Rice bran oil different?

  • Pear is higher in Fiber, however, Rice bran oil is richer in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Rice bran oil has less Sugar.

Pears, raw and Oil, rice bran are the varieties used in this article.

Infographic

Pear vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +157.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +157.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +26816.7%
Contains more Vitamin K +461.4%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +26816.7%
Contains more Vitamin K +461.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +71328.6%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +71328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +46685.7%
Contains more Polyunsaturated fat +37134%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +46685.7%
Contains more Polyunsaturated fat +37134%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Rice bran oil Opinion
Net carbs 12.13g 0g Pear
Protein 0.36g 0g Pear
Fats 0.14g 100g Rice bran oil
Carbs 15.23g 0g Pear
Calories 57kcal 884kcal Rice bran oil
Fructose 6.42g Pear
Sugar 9.75g 0g Rice bran oil
Fiber 3.1g 0g Pear
Calcium 9mg 0mg Pear
Iron 0.18mg 0.07mg Pear
Magnesium 7mg 0mg Pear
Phosphorus 12mg 0mg Pear
Potassium 116mg 0mg Pear
Sodium 1mg 0mg Rice bran oil
Zinc 0.1mg 0mg Pear
Copper 0.082mg Pear
Manganese 0.048mg Pear
Selenium 0.1µg 0µg Pear
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 32.3mg Rice bran oil
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0mg Pear
Vitamin B3 0.161mg 0mg Pear
Vitamin B5 0.049mg 0mg Pear
Vitamin B6 0.029mg 0mg Pear
Folate 7µg 0µg Pear
Vitamin K 4.4µg 24.7µg Rice bran oil
Tryptophan 0.002mg 0mg Pear
Threonine 0.011mg 0mg Pear
Isoleucine 0.011mg 0mg Pear
Leucine 0.019mg 0mg Pear
Lysine 0.017mg 0mg Pear
Methionine 0.002mg 0mg Pear
Phenylalanine 0.011mg 0mg Pear
Valine 0.017mg 0mg Pear
Histidine 0.002mg 0mg Pear
Saturated Fat 0.022g 19.7g Pear
Monounsaturated Fat 0.084g 39.3g Rice bran oil
Polyunsaturated fat 0.094g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
59%
Rice bran oil
Minerals Daily Need Coverage Score
7%
Pear
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 38)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 19.678g)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.