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Pear vs. Rose apple — In-Depth Nutrition Comparison

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The main differences between Pear and Rose apple

  • Pear has more Copper, however, Rose apple has more Vitamin C.
  • Daily need coverage for Vitamin C from Rose apple is 20% higher.
  • Rose apple has 5 times less Copper than Pear. Pear has 0.082mg of Copper, while Rose apple has 0.016mg.

Food types used in this article are Pears, raw and Rose-apples, raw.

Infographic

Pear vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +157.1%
Contains more Magnesium +40%
Contains more Phosphorus +50%
Contains more Zinc +66.7%
Contains more Copper +412.5%
Contains more Manganese +65.5%
Contains more Calcium +222.2%
Contains less Sodium -100%
Equal in Potassium - 123
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.7% 6.8% 5% 5.1% 10% 0.13% 2.7% 27% 6.3% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Contains more Iron +157.1%
Contains more Magnesium +40%
Contains more Phosphorus +50%
Contains more Zinc +66.7%
Contains more Copper +412.5%
Contains more Manganese +65.5%
Contains more Calcium +222.2%
Contains less Sodium -100%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
7
:
Contains more Vitamin A +1256%
Contains more Vitamin C +418.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +396.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.5% 2.4% 0% 14% 3% 6% 3% 2.9% 6.7% 5.3% 0% 2.8% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1256%
Contains more Vitamin C +418.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +396.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +167.2%
Contains more Protein +66.7%
Contains more Fats +114.3%
Contains more Water +10.8%
Contains more Other +29%
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Carbs +167.2%
Contains more Protein +66.7%
Contains more Fats +114.3%
Contains more Water +10.8%
Contains more Other +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Rose apple Opinion
Net carbs 12.13g 5.7g Pear
Protein 0.36g 0.6g Rose apple
Fats 0.14g 0.3g Rose apple
Carbs 15.23g 5.7g Pear
Calories 57kcal 25kcal Pear
Fructose 6.42g Pear
Sugar 9.75g Rose apple
Fiber 3.1g Pear
Calcium 9mg 29mg Rose apple
Iron 0.18mg 0.07mg Pear
Magnesium 7mg 5mg Pear
Phosphorus 12mg 8mg Pear
Potassium 116mg 123mg Rose apple
Sodium 1mg 0mg Rose apple
Zinc 0.1mg 0.06mg Pear
Copper 0.082mg 0.016mg Pear
Manganese 0.048mg 0.029mg Pear
Selenium 0.1µg Pear
Vitamin A 25IU 339IU Rose apple
Vitamin A RAE 1µg 17µg Rose apple
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 22.3mg Rose apple
Vitamin B1 0.012mg 0.02mg Rose apple
Vitamin B2 0.026mg 0.03mg Rose apple
Vitamin B3 0.161mg 0.8mg Rose apple
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg Pear
Folate 7µg Pear
Choline 5.1mg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Rose apple
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
9%
Rose apple
Minerals Daily Need Coverage Score
7%
Pear
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.