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Pear vs Strawberry - In-Depth Nutrition Comparison

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How are Pear and Strawberry different?

  • Strawberry is higher than Pear in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 61% more than Pear.
  • Pear contains 2 times more Sugar than Strawberry. Pear contains 9.75g of Sugar, while Strawberry contains 4.89g.

Pears, raw and Strawberries, raw types were used in this article.

Infographic

Pear vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +70.8%
Contains more Calcium +77.8%
Contains more Iron +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +100%
Contains more Potassium +31.9%
Contains more Zinc +40%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Copper +70.8%
Contains more Calcium +77.8%
Contains more Iron +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +100%
Contains more Potassium +31.9%
Contains more Zinc +40%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
Contains more Vitamin A +108.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +100%
Contains more Vitamin E +141.7%
Contains more Vitamin C +1267.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +62.1%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +108.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +100%
Contains more Vitamin E +141.7%
Contains more Vitamin C +1267.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +139.8%
Contains more Vitamin B5 +155.1%
Contains more Vitamin B6 +62.1%
Contains more Folate +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Strawberry Opinion
Net carbs 12.13g 5.68g Pear
Protein 0.36g 0.67g Strawberry
Fats 0.14g 0.3g Strawberry
Carbs 15.23g 7.68g Pear
Calories 57kcal 32kcal Pear
Starch g 0.04g Strawberry
Fructose 6.42g 2.44g Pear
Sugar 9.75g 4.89g Strawberry
Fiber 3.1g 2g Pear
Calcium 9mg 16mg Strawberry
Iron 0.18mg 0.41mg Strawberry
Magnesium 7mg 13mg Strawberry
Phosphorus 12mg 24mg Strawberry
Potassium 116mg 153mg Strawberry
Sodium 1mg 1mg
Zinc 0.1mg 0.14mg Strawberry
Copper 0.082mg 0.048mg Pear
Vitamin A 25IU 12IU Pear
Vitamin E 0.12mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 58.8mg Strawberry
Vitamin B1 0.012mg 0.024mg Strawberry
Vitamin B2 0.026mg 0.022mg Pear
Vitamin B3 0.161mg 0.386mg Strawberry
Vitamin B5 0.049mg 0.125mg Strawberry
Vitamin B6 0.029mg 0.047mg Strawberry
Folate 7µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 2.2µg Pear
Tryptophan 0.002mg 0.008mg Strawberry
Threonine 0.011mg 0.02mg Strawberry
Isoleucine 0.011mg 0.016mg Strawberry
Leucine 0.019mg 0.034mg Strawberry
Lysine 0.017mg 0.026mg Strawberry
Methionine 0.002mg 0.002mg
Phenylalanine 0.011mg 0.019mg Strawberry
Valine 0.017mg 0.019mg Strawberry
Histidine 0.002mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.015g Strawberry
Monounsaturated Fat 0.084g 0.043g Pear
Polyunsaturated fat 0.094g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
22
Strawberry
Mineral Summary Score
8
Pear
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
4%
Strawberry
Carbohydrates
15%
Pear
8%
Strawberry
Fats
1%
Pear
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.86g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 2)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.