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Pear vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between pear and sugar substitute

  • Pear has more fiber and copper, while sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 87% higher.
  • Sugar substitute contains 12 times less copper than pear. Pear contains 0.082mg of copper, while sugar substitute contains 0.007mg.
  • The amount of sugar in sugar substitute is lower.

The food types used in this comparison are Pears, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pear vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +197.4%
Contains more IronIron +12.5%
Contains more CopperCopper +1071.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +9666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +63.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +818.6%
Contains more ProteinProtein +472.2%
Contains more CarbsCarbs +456.6%
Contains more OtherOther +1200%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +138.5%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pear Sugar substitute DV% diff.
Calcium 9mg 879mg 87%
Sodium 1mg 572mg 25%
Carbs 15.23g 84.77g 23%
Calories 57kcal 347kcal 15%
Fiber 3.1g 0.6g 10%
Copper 0.082mg 0.007mg 8%
Fructose 6.42g 0g 8%
Vitamin C 4.3mg 5%
Vitamin K 4.4µg 4%
Protein 0.36g 2.06g 3%
Potassium 116mg 39mg 2%
Folate 7µg 2%
Vitamin B3 0.161mg 1%
Vitamin B2 0.026mg 0.015mg 1%
Manganese 0.048mg 0.022mg 1%
Vitamin E 0.12mg 1%
Vitamin B5 0.049mg 0.08mg 1%
Vitamin B6 0.029mg 0.015mg 1%
Phosphorus 12mg 8mg 1%
Starch 3.52g 1%
Zinc 0.1mg 0.04mg 1%
Choline 5.1mg 1%
Polyunsaturated fat 0.094g 1%
Fats 0.14g 0g 0%
Net carbs 12.13g 84.17g N/A
Magnesium 7mg 6mg 0%
Iron 0.18mg 0.16mg 0%
Sugar 9.75g 4.03g N/A
Vitamin A 1µg 0%
Selenium 0.1µg 0%
Vitamin B1 0.012mg 0.015mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
1%
Sugar substitute
Minerals Daily Need Coverage Score
7%
Pear
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.72g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.4)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.