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  6. Pear vs. Vanilla extract

Pear vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between pear and vanilla extract

  • Pear has more fiber; however, vanilla extract is richer in manganese and vitamin B2.
  • Pear's daily need coverage for fiber is 12% more.

The food varieties used in the comparison are Pears, raw and Vanilla extract.

Infographic

Pear vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +50%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +27.6%
Contains more ManganeseManganese +379.2%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more Vitamin B3Vitamin B3 +164%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Vanilla extract DV% diff.
Calories 57kcal 288kcal 12%
Fiber 3.1g 0g 12%
Manganese 0.048mg 0.23mg 8%
Fructose 6.42g 8%
Vitamin C 4.3mg 0mg 5%
Vitamin B2 0.026mg 0.095mg 5%
Vitamin K 4.4µg 0µg 4%
Vitamin B3 0.161mg 0.425mg 2%
Folate 7µg 0µg 2%
Protein 0.36g 0.06g 1%
Magnesium 7mg 12mg 1%
Polyunsaturated fat 0.094g 0.004g 1%
Potassium 116mg 148mg 1%
Iron 0.18mg 0.12mg 1%
Choline 5.1mg 1%
Copper 0.082mg 0.072mg 1%
Phosphorus 12mg 6mg 1%
Carbs 15.23g 12.65g 1%
Vitamin E 0.12mg 0mg 1%
Fats 0.14g 0.06g 0%
Net carbs 12.13g 12.65g N/A
Calcium 9mg 11mg 0%
Sugar 9.75g 12.65g N/A
Zinc 0.1mg 0.11mg 0%
Sodium 1mg 9mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.012mg 0.011mg 0%
Vitamin B5 0.049mg 0.035mg 0%
Vitamin B6 0.029mg 0.026mg 0%
Saturated fat 0.022g 0.01g 0%
Monounsaturated fat 0.084g 0.01g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +500%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +20.4%
Contains more WaterWater +59.7%
Contains more OtherOther +11077.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +740%
Contains more Poly. FatPolyunsaturated fat +2250%
Contains less Sat. FatSaturated fat -54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.