Peas, green, canned, seasoned, solids and liquids vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between peas, green, canned, seasoned, solids and liquids and green bean raw
- Green bean raw has more vitamin A than peas, green, canned, seasoned, solids, and liquids.
- Peas, green, canned, seasoned, solids, and liquids's daily need coverage for sodium is 11% more.
- Peas, green, canned, seasoned, solids,, and liquids contains 3 times more zinc than green bean raw. Peas, green, canned, seasoned, solids,, and liquids contains 0.65mg of zinc, while green bean raw contains 0.24mg.
- Green bean raw contains less sodium.
The food varieties used in the comparison are Peas, green, canned, seasoned, solids, and liquids and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +73% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more FolateFolate | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.27 g
Carbs:
9.25 g
Water:
86.51 g
Other:
0.88 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
~equal in
Saturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 254mg | 6mg | 11% |
| Zinc | 0.65mg | 0.24mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Protein | 3.09g | 1.83g | 3% |
| Vitamin B6 | 0.098mg | 0.141mg | 3% |
| Potassium | 122mg | 211mg | 3% |
| Vitamin B2 | 0.071mg | 0.104mg | 3% |
| Vitamin B5 | 0.089mg | 0.225mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Copper | 0.099mg | 0.069mg | 3% |
| Phosphorus | 54mg | 38mg | 2% |
| Fructose | 1.39g | 2% | |
| Manganese | 0.268mg | 0.216mg | 2% |
| Calcium | 15mg | 37mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Iron | 1.2mg | 1.03mg | 2% |
| Folate | 29µg | 33µg | 1% |
| Calories | 50kcal | 31kcal | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Carbs | 9.25g | 6.97g | 1% |
| Vitamin A | 22µg | 35µg | 1% |
| Vitamin C | 11.5mg | 12.2mg | 1% |
| Vitamin B1 | 0.096mg | 0.082mg | 1% |
| Fats | 0.27g | 0.22g | 0% |
| Net carbs | 7.25g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Vitamin B3 | 0.69mg | 0.734mg | 0% |
| Saturated fat | 0.048g | 0.05g | 0% |
| Monounsaturated fat | 0.024g | 0.01g | 0% |
| Polyunsaturated fat | 0.127g | 0.113g | 0% |
| Tryptophan | 0.021mg | 0.019mg | 0% |
| Threonine | 0.116mg | 0.079mg | 0% |
| Isoleucine | 0.111mg | 0.066mg | 0% |
| Leucine | 0.184mg | 0.112mg | 0% |
| Lysine | 0.181mg | 0.088mg | 0% |
| Methionine | 0.047mg | 0.022mg | 0% |
| Phenylalanine | 0.114mg | 0.067mg | 0% |
| Valine | 0.134mg | 0.09mg | 0% |
| Histidine | 0.061mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food is lower in Sugar?
Peas, green, canned, seasoned, solids and liquids is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated fat?
Peas, green, canned, seasoned, solids and liquids is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Peas, green, canned, seasoned, solids and liquids is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, canned, seasoned, solids and liquids is cheaper (difference - $1.8)
Which food is richer in minerals?
Peas, green, canned, seasoned, solids and liquids is relatively richer in minerals
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 248mg)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)