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  6. Peas, green, canned, seasoned, solids and liquids vs. Green bean raw

Peas, green, canned, seasoned, solids and liquids vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between peas, green, canned, seasoned, solids and liquids and green bean raw

  • Green bean raw has more vitamin A than peas, green, canned, seasoned, solids, and liquids.
  • Peas, green, canned, seasoned, solids, and liquids's daily need coverage for sodium is 11% more.
  • Peas, green, canned, seasoned, solids, and liquids contains 3 times more zinc than green bean raw. Peas, green, canned, seasoned, solids, and liquids contains 0.65mg of zinc, while green bean raw contains 0.24mg.
  • Green bean raw contains less sodium.

The food varieties used in the comparison are Peas, green, canned, seasoned, solids, and liquids and Beans, snap, green, raw.

Infographic

Peas, green, canned, seasoned, solids and liquids vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 11% 45% 33% 18% 23% 33% 35% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +16.5%
Contains more CopperCopper +43.5%
Contains more ZincZinc +170.8%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +24.1%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +73%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.3% 0% 0% 24% 16% 13% 5.3% 23% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more FolateFolate +13.8%
~equal in Vitamin C ~12.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, canned, seasoned, solids and liquids Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 254mg 6mg 11%
Zinc 0.65mg 0.24mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Protein 3.09g 1.83g 3%
Vitamin B6 0.098mg 0.141mg 3%
Potassium 122mg 211mg 3%
Vitamin B2 0.071mg 0.104mg 3%
Vitamin B5 0.089mg 0.225mg 3%
Fiber 2g 2.7g 3%
Copper 0.099mg 0.069mg 3%
Phosphorus 54mg 38mg 2%
Fructose 1.39g 2%
Manganese 0.268mg 0.216mg 2%
Calcium 15mg 37mg 2%
Magnesium 15mg 25mg 2%
Iron 1.2mg 1.03mg 2%
Folate 29µg 33µg 1%
Calories 50kcal 31kcal 1%
Selenium 1.3µg 0.6µg 1%
Carbs 9.25g 6.97g 1%
Vitamin A 22µg 35µg 1%
Vitamin C 11.5mg 12.2mg 1%
Vitamin B1 0.096mg 0.082mg 1%
Fats 0.27g 0.22g 0%
Net carbs 7.25g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B3 0.69mg 0.734mg 0%
Saturated fat 0.048g 0.05g 0%
Monounsaturated fat 0.024g 0.01g 0%
Polyunsaturated fat 0.127g 0.113g 0%
Tryptophan 0.021mg 0.019mg 0%
Threonine 0.116mg 0.079mg 0%
Isoleucine 0.111mg 0.066mg 0%
Leucine 0.184mg 0.112mg 0%
Lysine 0.181mg 0.088mg 0%
Methionine 0.047mg 0.022mg 0%
Phenylalanine 0.114mg 0.067mg 0%
Valine 0.134mg 0.09mg 0%
Histidine 0.061mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 3.09 g
Fats: 0.27 g
Carbs: 9.25 g
Water: 86.51 g
Other: 0.88 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +68.9%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +32.7%
Contains more OtherOther +33.3%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.127 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +12.4%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, canned, seasoned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170014/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.