Peas, green, frozen, unprepared vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between peas, green, frozen, unprepared and green bean raw
- Peas, green, frozen, unprepared has more vitamin A, vitamin B1, fiber, vitamin C, vitamin B5, phosphorus, iron, vitamin B3, and copper; however, green bean raw has more vitamin K.
- Daily need coverage for vitamin A for peas, green, frozen, unprepared is 27% higher.
- Green bean raw has 3 times less vitamin B1 than peas, green, frozen, unprepared. Peas, green, frozen, unprepared has 0.259mg of vitamin B1, while green bean raw has 0.082mg.
Food types used in this article are Peas, green, frozen, unprepared and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +37.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.5% |
| Contains more Vitamin AVitamin A | +194.3% |
| Contains more Vitamin B1Vitamin B1 | +215.9% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +143.1% |
| Contains more FolateFolate | +60.6% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin KVitamin K | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.259mg | 0.082mg | 15% |
| Vitamin K | 27.9µg | 43µg | 13% |
| Vitamin A | 103µg | 35µg | 8% |
| Protein | 5.22g | 1.83g | 7% |
| Fiber | 4.5g | 2.7g | 7% |
| Vitamin C | 18mg | 12.2mg | 6% |
| Iron | 1.53mg | 1.03mg | 6% |
| Copper | 0.124mg | 0.069mg | 6% |
| Phosphorus | 82mg | 38mg | 6% |
| Vitamin B3 | 1.723mg | 0.734mg | 6% |
| Vitamin B5 | 0.547mg | 0.225mg | 6% |
| Zinc | 0.82mg | 0.24mg | 5% |
| Manganese | 0.336mg | 0.216mg | 5% |
| Folate | 53µg | 33µg | 5% |
| Sodium | 108mg | 6mg | 4% |
| Vitamin B6 | 0.083mg | 0.141mg | 4% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Calories | 77kcal | 31kcal | 2% |
| Carbs | 13.62g | 6.97g | 2% |
| Calcium | 22mg | 37mg | 2% |
| Potassium | 153mg | 211mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Choline | 27mg | 15.3mg | 2% |
| Starch | 4.17g | 0.88g | 1% |
| Fructose | 0.25g | 1.39g | 1% |
| Fats | 0.4g | 0.22g | 0% |
| Net carbs | 9.12g | 4.27g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 5g | 3.26g | N/A |
| Vitamin B2 | 0.1mg | 0.104mg | 0% |
| Saturated fat | 0.066g | 0.05g | 0% |
| Monounsaturated fat | 0.033g | 0.01g | 0% |
| Polyunsaturated fat | 0.175g | 0.113g | 0% |
| Tryptophan | 0.036mg | 0.019mg | 0% |
| Threonine | 0.195mg | 0.079mg | 0% |
| Isoleucine | 0.187mg | 0.066mg | 0% |
| Leucine | 0.311mg | 0.112mg | 0% |
| Lysine | 0.305mg | 0.088mg | 0% |
| Methionine | 0.079mg | 0.022mg | 0% |
| Phenylalanine | 0.192mg | 0.067mg | 0% |
| Valine | 0.226mg | 0.09mg | 0% |
| Histidine | 0.102mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.22 g
Fats:
0.4 g
Carbs:
13.62 g
Water:
79.98 g
Other:
0.78 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +185.2% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +95.4% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -24.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.17 g
Sucrose:
4.6 g
Glucose:
0.08 g
Fructose:
0.25 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +373.9% |
| Contains more SucroseSucrose | +1177.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1787.5% |
| Contains more FructoseFructose | +456% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g