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  6. Peas, green, split, mature seeds, raw vs. Green bean raw

Peas, green, split, mature seeds, raw vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between peas, green, split, mature seeds, raw and green bean raw?

  • Peas, green, split, mature seeds, raw is richer than green bean raw in fiber, copper, folate, vitamin B1, protein, iron, manganese, phosphorus, vitamin B5, and zinc.
  • Peas, green, split, mature seeds, raw's daily need coverage for fiber is 91% more.
  • Peas, green, split, mature seeds, raw has 15 times more zinc than green bean raw. While peas, green, split, mature seeds, raw has 3.55mg of zinc, green bean raw has only 0.24mg.

We used Peas, green, split, mature seeds, raw and Beans, snap, green, raw types in this article.

Infographic

Peas, green, split, mature seeds, raw vs Green bean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +290%
Contains more IronIron +368%
Contains more CopperCopper +1081.2%
Contains more ZincZinc +1379.2%
Contains more PhosphorusPhosphorus +744.7%
Contains more ManganeseManganese +464.8%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -60%
~equal in Calcium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 2.3% 1.8% 182% 50% 54% 105% 40% 0% 36% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1Vitamin B1 +785.4%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B5Vitamin B5 +681.3%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more FolateFolate +730.3%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin KVitamin K +196.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, split, mature seeds, raw Green bean raw DV% diff.
Fiber 25.5g 2.7g 91%
Copper 0.815mg 0.069mg 83%
Folate 274µg 33µg 60%
Vitamin B1 0.726mg 0.082mg 54%
Iron 4.82mg 1.03mg 47%
Protein 23.82g 1.83g 44%
Manganese 1.22mg 0.216mg 44%
Phosphorus 321mg 38mg 40%
Vitamin B5 1.758mg 0.225mg 31%
Zinc 3.55mg 0.24mg 30%
Vitamin K 14.5µg 43µg 24%
Carbs 63.74g 6.97g 19%
Potassium 823mg 211mg 18%
Calories 352kcal 31kcal 16%
Choline 95.5mg 15.3mg 15%
Vitamin B3 2.889mg 0.734mg 13%
Vitamin C 1.8mg 12.2mg 12%
Vitamin B2 0.215mg 0.104mg 9%
Magnesium 49mg 25mg 6%
Selenium 4.1µg 0.6µg 6%
Vitamin A 7µg 35µg 3%
Vitamin B6 0.174mg 0.141mg 3%
Polyunsaturated fat 0.495g 0.113g 3%
Vitamin E 0.09mg 0.41mg 2%
Fructose 1.39g 2%
Fats 1.16g 0.22g 1%
Saturated fat 0.161g 0.05g 1%
Monounsaturated fat 0.242g 0.01g 1%
Protein per 100 calories 6.8g 5.9g N/A
Calories per 10 g protein 148kcal 169kcal N/A
Weight per 100 calories 28g 323g N/A
Net carbs 38.24g 4.27g N/A
Calcium 37mg 37mg 0%
Sugar 8g 3.26g N/A
Starch 0.88g 0%
Sodium 15mg 6mg 0%
Tryptophan 0.275mg 0.019mg 0%
Threonine 0.872mg 0.079mg 0%
Isoleucine 1.014mg 0.066mg 0%
Leucine 1.76mg 0.112mg 0%
Lysine 1.772mg 0.088mg 0%
Methionine 0.251mg 0.022mg 0%
Phenylalanine 1.132mg 0.067mg 0%
Valine 1.159mg 0.09mg 0%
Histidine 0.597mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1201.6%
Contains more FatsFats +427.3%
Contains more CarbsCarbs +814.5%
Contains more WaterWater +947.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2320%
Contains more Poly. FatPolyunsaturated fat +338.1%
Contains less Sat. FatSaturated fat -68.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.