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  6. Peas, green, split, mature seeds, raw vs. Green bean raw

Peas, green, split, mature seeds, raw vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between Peas, green, split, mature seeds, raw and Green bean raw?

  • Peas, green, split, mature seeds, raw is higher in Fiber, Copper, Folate, Vitamin B1, Iron, Manganese, Phosphorus, Vitamin B5, and Zinc, yet Green bean raw is higher in Vitamin K.
  • Peas, green, split, mature seeds, raw's daily need coverage for Fiber is 91% more.
  • Peas, green, split, mature seeds, raw has 15 times more Zinc than Green bean raw. While Peas, green, split, mature seeds, raw has 3.55mg of Zinc, Green bean raw has only 0.24mg.

We used Peas, green, split, mature seeds, raw and Beans, snap, green, raw types in this article.

Infographic

Peas, green, split, mature seeds, raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +96%
Contains more PotassiumPotassium +290%
Contains more IronIron +368%
Contains more CopperCopper +1081.2%
Contains more ZincZinc +1379.2%
Contains more PhosphorusPhosphorus +744.7%
Contains more ManganeseManganese +464.8%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -60%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 8.9% 1.8% 0% 182% 50% 54% 105% 40% 0% 36% 206% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +785.4%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B5Vitamin B5 +681.3%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more FolateFolate +730.3%
Contains more CholineCholine +524.2%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin AVitamin A +363.1%
Contains more Vitamin E Vitamin E +355.6%
Contains more Vitamin KVitamin K +196.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1201.6%
Contains more FatsFats +427.3%
Contains more CarbsCarbs +814.5%
Contains more OtherOther +303%
Contains more WaterWater +947.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated Fat: Sat. Fat 0.161 g
Monounsaturated Fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +2320%
Contains more Poly. FatPolyunsaturated fat +338.1%
Contains less Sat. FatSaturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, split, mature seeds, raw Green bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peas, green, split, mature seeds, raw Green bean raw Opinion
Calories 352kcal 31kcal Peas, green, split, mature seeds, raw
Protein 23.82g 1.83g Peas, green, split, mature seeds, raw
Fats 1.16g 0.22g Peas, green, split, mature seeds, raw
Vitamin C 1.8mg 12.2mg Green bean raw
Net carbs 38.24g 4.27g Peas, green, split, mature seeds, raw
Carbs 63.74g 6.97g Peas, green, split, mature seeds, raw
Magnesium 49mg 25mg Peas, green, split, mature seeds, raw
Calcium 37mg 37mg
Potassium 823mg 211mg Peas, green, split, mature seeds, raw
Iron 4.82mg 1.03mg Peas, green, split, mature seeds, raw
Sugar 8g 3.26g Green bean raw
Fiber 25.5g 2.7g Peas, green, split, mature seeds, raw
Copper 0.815mg 0.069mg Peas, green, split, mature seeds, raw
Zinc 3.55mg 0.24mg Peas, green, split, mature seeds, raw
Starch 0.88g Green bean raw
Phosphorus 321mg 38mg Peas, green, split, mature seeds, raw
Sodium 15mg 6mg Green bean raw
Vitamin A 149IU 690IU Green bean raw
Vitamin A RAE 7µg 35µg Green bean raw
Vitamin E 0.09mg 0.41mg Green bean raw
Manganese 1.22mg 0.216mg Peas, green, split, mature seeds, raw
Selenium 4.1µg 0.6µg Peas, green, split, mature seeds, raw
Vitamin B1 0.726mg 0.082mg Peas, green, split, mature seeds, raw
Vitamin B2 0.215mg 0.104mg Peas, green, split, mature seeds, raw
Vitamin B3 2.889mg 0.734mg Peas, green, split, mature seeds, raw
Vitamin B5 1.758mg 0.225mg Peas, green, split, mature seeds, raw
Vitamin B6 0.174mg 0.141mg Peas, green, split, mature seeds, raw
Vitamin K 14.5µg 43µg Green bean raw
Folate 274µg 33µg Peas, green, split, mature seeds, raw
Choline 95.5mg 15.3mg Peas, green, split, mature seeds, raw
Saturated Fat 0.161g 0.05g Green bean raw
Monounsaturated Fat 0.242g 0.01g Peas, green, split, mature seeds, raw
Polyunsaturated fat 0.495g 0.113g Peas, green, split, mature seeds, raw
Tryptophan 0.275mg 0.019mg Peas, green, split, mature seeds, raw
Threonine 0.872mg 0.079mg Peas, green, split, mature seeds, raw
Isoleucine 1.014mg 0.066mg Peas, green, split, mature seeds, raw
Leucine 1.76mg 0.112mg Peas, green, split, mature seeds, raw
Lysine 1.772mg 0.088mg Peas, green, split, mature seeds, raw
Methionine 0.251mg 0.022mg Peas, green, split, mature seeds, raw
Phenylalanine 1.132mg 0.067mg Peas, green, split, mature seeds, raw
Valine 1.159mg 0.09mg Peas, green, split, mature seeds, raw
Histidine 0.597mg 0.034mg Peas, green, split, mature seeds, raw
Fructose 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, split, mature seeds, raw Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Peas, green, split, mature seeds, raw
26%
Green bean raw
Minerals Daily Need Coverage Score
99%
Peas, green, split, mature seeds, raw
16%
Green bean raw

Comparison summary

Which food is lower in glycemic index?
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.111g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.