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  6. Peas, green, split, mature seeds, raw vs. Mung beans

Peas, green, split, mature seeds, raw vs. Mung beans — In-Depth Nutrition Comparison

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What are the main differences between peas, green, split, mature seeds, raw and mung beans?

  • Mung beans have less copper, fiber, vitamin B1, iron, manganese, phosphorus, folate, vitamin B5, zinc, and potassium than peas, green, split, mature seeds, raw.
  • Peas, green, split, mature seeds, raw's daily need coverage for copper is 73% higher.
  • Peas, green, split, mature seeds, raw has 4 times more vitamin B1 than mung beans. Peas, green, split, mature seeds, raw has 0.726mg of vitamin B1, while mung beans have 0.164mg.

We used Peas, green, split, mature seeds, raw and Mung beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Peas, green, split, mature seeds, raw vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +209.4%
Contains more IronIron +244.3%
Contains more CopperCopper +422.4%
Contains more ZincZinc +322.6%
Contains more PhosphorusPhosphorus +224.2%
Contains more ManganeseManganese +309.4%
Contains more SeleniumSelenium +64%
Contains less SodiumSodium -86.7%
~equal in Magnesium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 2.3% 1.8% 0% 182% 50% 54% 105% 40% 0% 36% 206%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +342.7%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B3Vitamin B3 +400.7%
Contains more Vitamin B5Vitamin B5 +328.8%
Contains more Vitamin B6Vitamin B6 +159.7%
Contains more Vitamin KVitamin K +437%
Contains more FolateFolate +72.3%
Contains more Vitamin EVitamin E +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, split, mature seeds, raw Mung beans DV% diff.
Copper 0.815mg 0.156mg 73%
Fiber 25.5g 7.6g 72%
Vitamin B1 0.726mg 0.164mg 47%
Iron 4.82mg 1.4mg 43%
Manganese 1.22mg 0.298mg 40%
Protein 23.82g 7.02g 34%
Phosphorus 321mg 99mg 32%
Folate 274µg 159µg 29%
Vitamin B5 1.758mg 0.41mg 27%
Zinc 3.55mg 0.84mg 25%
Potassium 823mg 266mg 16%
Carbs 63.74g 19.15g 15%
Vitamin B3 2.889mg 0.577mg 14%
Calories 352kcal 105kcal 12%
Vitamin B2 0.215mg 0.061mg 12%
Choline 95.5mg 29.4mg 12%
Vitamin K 14.5µg 2.7µg 10%
Vitamin B6 0.174mg 0.067mg 8%
Selenium 4.1µg 2.5µg 3%
Polyunsaturated fat 0.495g 0.128g 2%
Fats 1.16g 0.38g 1%
Vitamin C 1.8mg 1mg 1%
Calcium 37mg 27mg 1%
Sodium 15mg 2mg 1%
Vitamin A 7µg 1µg 1%
Net carbs 38.24g 11.55g N/A
Magnesium 49mg 48mg 0%
Sugar 8g 2g N/A
Vitamin E 0.09mg 0.15mg 0%
Saturated fat 0.161g 0.116g 0%
Monounsaturated fat 0.242g 0.054g 0%
Tryptophan 0.275mg 0.076mg 0%
Threonine 0.872mg 0.23mg 0%
Isoleucine 1.014mg 0.297mg 0%
Leucine 1.76mg 0.544mg 0%
Lysine 1.772mg 0.49mg 0%
Methionine 0.251mg 0.084mg 0%
Phenylalanine 1.132mg 0.425mg 0%
Valine 1.159mg 0.364mg 0%
Histidine 0.597mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +239.3%
Contains more FatsFats +205.3%
Contains more CarbsCarbs +232.8%
Contains more OtherOther +236.7%
Contains more WaterWater +742.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +348.1%
Contains more Poly. FatPolyunsaturated fat +286.7%
Contains less Sat. FatSaturated fat -28%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.