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  6. Pecan pie vs. Adzuki bean

Pecan pie vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and adzuki bean?

  • Pecan pie has less folate, copper, manganese, iron, phosphorus, zinc, potassium, magnesium, and vitamin B6 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 149% higher.
  • Adzuki bean has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Pecan pie vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +287.1%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +842.9%
Contains more IronIron +236.5%
Contains more CopperCopper +418.5%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +305.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +143%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +142%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +485%
Contains more FolateFolate +2292.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Adzuki bean DV% diff.
Folate 26µg 622µg 149%
Copper 0.211mg 1.094mg 98%
Fiber 12.7g 51%
Manganese 0.712mg 1.73mg 44%
Iron 1.48mg 4.98mg 44%
Phosphorus 94mg 381mg 41%
Polyunsaturated fat 5.71g 0.113g 37%
Zinc 1.02mg 5.04mg 37%
Fats 22.2g 0.53g 33%
Potassium 133mg 1254mg 33%
Protein 4.9g 19.87g 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.05g 28%
Magnesium 26mg 127mg 24%
Vitamin B6 0.06mg 0.351mg 22%
Vitamin B1 0.188mg 0.455mg 22%
Vitamin B5 0.479mg 1.471mg 20%
Saturated fat 3.989g 0.191g 17%
Selenium 12µg 3.1µg 16%
Sodium 262mg 5mg 11%
Vitamin B3 0.847mg 2.63mg 11%
Vitamin A 82µg 1µg 9%
Vitamin B12 0.17µg 0µg 7%
Carbs 52.2g 62.9g 4%
Calories 412kcal 329kcal 4%
Vitamin B2 0.18mg 0.22mg 3%
Calcium 32mg 66mg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 50.2g N/A
Tryptophan 0.069mg 0.191mg 0%
Threonine 0.189mg 0.674mg 0%
Isoleucine 0.223mg 0.791mg 0%
Leucine 0.372mg 1.668mg 0%
Lysine 0.248mg 1.497mg 0%
Methionine 0.125mg 0.21mg 0%
Phenylalanine 0.25mg 1.052mg 0%
Valine 0.255mg 1.023mg 0%
Histidine 0.116mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4088.7%
Contains more WaterWater +45.1%
Contains more ProteinProtein +305.5%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +22262%
Contains more Poly. FatPolyunsaturated fat +4953.1%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.