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  6. Pecan pie vs. Broad bean raw

Pecan pie vs. Broad bean raw — In-Depth Nutrition Comparison

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How are pecan pie and broad bean raw different?

  • Pecan pie is richer in selenium and vitamin B12, while broad bean raw is higher in folate, copper, vitamin B3, vitamin B2, and potassium.
  • Broad bean raw covers your daily need for folate, 31% more than pecan pie.
  • Broad bean raw has a higher glycemic index (79) than pecan pie (59).

Pie, pecan, prepared from recipe and Beans, fava, in pod, raw types were used in this article.

Infographic

Pecan pie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +149.6%
Contains more CopperCopper +90.5%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -90.5%
~equal in Iron ~1.55mg
~equal in Zinc ~1mg
~equal in Manganese ~0.661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +382.4%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +469.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Broad bean raw DV% diff.
Polyunsaturated fat 5.71g 0.342g 36%
Vitamin K 40.9µg 34%
Fats 22.2g 0.73g 33%
Folate 26µg 148µg 31%
Fiber 7.5g 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.104g 28%
Copper 0.211mg 0.402mg 21%
Selenium 12µg 0.8µg 20%
Saturated fat 3.989g 0.118g 18%
Calories 412kcal 88kcal 16%
Carbs 52.2g 17.63g 12%
Sodium 262mg 25mg 10%
Vitamin B3 0.847mg 2.249mg 9%
Vitamin E 1.16mg 8%
Vitamin B2 0.18mg 0.29mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin A 82µg 17µg 7%
Potassium 133mg 332mg 6%
Protein 4.9g 7.92g 6%
Vitamin B5 0.479mg 0.225mg 5%
Vitamin B1 0.188mg 0.133mg 5%
Phosphorus 94mg 129mg 5%
Vitamin C 0.2mg 3.7mg 4%
Vitamin B6 0.06mg 0.104mg 3%
Manganese 0.712mg 0.661mg 2%
Magnesium 26mg 33mg 2%
Iron 1.48mg 1.55mg 1%
Calcium 32mg 37mg 1%
Net carbs 52.2g 10.13g N/A
Sugar 9.21g N/A
Zinc 1.02mg 1mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2941.1%
Contains more CarbsCarbs +196.1%
Contains more ProteinProtein +61.6%
Contains more WaterWater +272.3%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10651%
Contains more Poly. FatPolyunsaturated fat +1569.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.