Pecan pie vs. Navy bean raw — In-Depth Nutrition Comparison
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Differences between pecan pie and navy bean raw
- Pecan pie has more selenium and manganese, while navy bean raw has more folate, vitamin C, magnesium, vitamin B1, and copper.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Navy bean raw contains 47 times less saturated fat than pecan pie. Pecan pie contains 3.989g of saturated fat, while navy bean raw contains 0.085g.
- The amount of cholesterol in navy bean raw is lower.
- Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +74.5% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +288.5% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +68.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more FolateFolate | +407.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +3071.4% |
| Contains more CarbsCarbs | +300% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +305.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +21401.9% |
| Contains more Poly. FatPolyunsaturated fat | +1302.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.407g | 35% |
| Fats | 22.2g | 0.7g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.052g | 28% |
| Folate | 26µg | 132µg | 27% |
| Vitamin C | 0.2mg | 18.8mg | 21% |
| Selenium | 12µg | 0.6µg | 21% |
| Magnesium | 26mg | 101mg | 18% |
| Saturated fat | 3.989g | 0.085g | 18% |
| Calories | 412kcal | 67kcal | 17% |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Copper | 0.211mg | 0.356mg | 16% |
| Manganese | 0.712mg | 0.408mg | 13% |
| Carbs | 52.2g | 13.05g | 13% |
| Sodium | 262mg | 13mg | 11% |
| Vitamin B6 | 0.06mg | 0.191mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B5 | 0.479mg | 0.825mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Iron | 1.48mg | 1.93mg | 6% |
| Potassium | 133mg | 307mg | 5% |
| Vitamin B2 | 0.18mg | 0.215mg | 3% |
| Protein | 4.9g | 6.15g | 3% |
| Vitamin B3 | 0.847mg | 1.22mg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Phosphorus | 94mg | 100mg | 1% |
| Zinc | 1.02mg | 0.89mg | 1% |
| Net carbs | 52.2g | 13.05g | N/A |
| Tryptophan | 0.069mg | 0.064mg | 0% |
| Threonine | 0.189mg | 0.258mg | 0% |
| Isoleucine | 0.223mg | 0.273mg | 0% |
| Leucine | 0.372mg | 0.442mg | 0% |
| Lysine | 0.248mg | 0.35mg | 0% |
| Methionine | 0.125mg | 0.064mg | 0% |
| Phenylalanine | 0.25mg | 0.31mg | 0% |
| Valine | 0.255mg | 0.316mg | 0% |
| Histidine | 0.116mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is cheaper?
Pecan pie is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 3.904g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.