Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Navy bean raw

Pecan pie vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Differences between pecan pie and navy bean raw

  • Pecan pie has more selenium and manganese, while navy bean raw has more folate, vitamin C, magnesium, vitamin B1, and copper.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • Navy bean raw contains 47 times less saturated fat than pecan pie. Pecan pie contains 3.989g of saturated fat, while navy bean raw contains 0.085g.
  • The amount of cholesterol in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pecan pie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +113.3%
Contains more ZincZinc +14.6%
Contains more ManganeseManganese +74.5%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +288.5%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +30.4%
Contains more CopperCopper +68.7%
Contains less SodiumSodium -95%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more FolateFolate +407.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Navy bean raw DV% diff.
Polyunsaturated fat 5.71g 0.407g 35%
Fats 22.2g 0.7g 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.052g 28%
Folate 26µg 132µg 27%
Vitamin C 0.2mg 18.8mg 21%
Selenium 12µg 0.6µg 21%
Magnesium 26mg 101mg 18%
Saturated fat 3.989g 0.085g 18%
Calories 412kcal 67kcal 17%
Vitamin B1 0.188mg 0.39mg 17%
Copper 0.211mg 0.356mg 16%
Manganese 0.712mg 0.408mg 13%
Carbs 52.2g 13.05g 13%
Sodium 262mg 13mg 11%
Vitamin B6 0.06mg 0.191mg 10%
Vitamin A 82µg 0µg 9%
Vitamin B5 0.479mg 0.825mg 7%
Vitamin B12 0.17µg 0µg 7%
Iron 1.48mg 1.93mg 6%
Potassium 133mg 307mg 5%
Vitamin B2 0.18mg 0.215mg 3%
Protein 4.9g 6.15g 3%
Vitamin B3 0.847mg 1.22mg 2%
Calcium 32mg 15mg 2%
Phosphorus 94mg 100mg 1%
Zinc 1.02mg 0.89mg 1%
Net carbs 52.2g 13.05g N/A
Tryptophan 0.069mg 0.064mg 0%
Threonine 0.189mg 0.258mg 0%
Isoleucine 0.223mg 0.273mg 0%
Leucine 0.372mg 0.442mg 0%
Lysine 0.248mg 0.35mg 0%
Methionine 0.125mg 0.064mg 0%
Phenylalanine 0.25mg 0.31mg 0%
Valine 0.255mg 0.316mg 0%
Histidine 0.116mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +3071.4%
Contains more CarbsCarbs +300%
Contains more OtherOther +26.3%
Contains more ProteinProtein +25.5%
Contains more WaterWater +305.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +21401.9%
Contains more Poly. FatPolyunsaturated fat +1302.9%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.