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  6. Pecan pie vs. Beef Liver raw

Pecan pie vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between pecan pie and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium in beef Liver raw is higher than in pecan pie.
  • Beef Liver raw covers your daily vitamin B12 needs 2464% more than pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Beef, variety meats, and by-products, liver, raw.

Infographic

Pecan pie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +540%
Contains more ManganeseManganese +129.7%
Contains more PotassiumPotassium +135.3%
Contains more IronIron +231.1%
Contains more CopperCopper +4523.2%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +311.7%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +5958.5%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +1455.5%
Contains more Vitamin B5Vitamin B5 +1397.5%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +34782.4%
Contains more FolateFolate +1015.4%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Pecan pie Beef Liver raw DV% diff.
Vitamin B12 0.17µg 59.3µg 2464%
Copper 0.211mg 9.755mg 1060%
Vitamin A 82µg 4968µg 543%
Vitamin B2 0.18mg 2.755mg 198%
Vitamin B5 0.479mg 7.173mg 134%
Vitamin B6 0.06mg 1.083mg 79%
Vitamin B3 0.847mg 13.175mg 77%
Folate 26µg 290µg 66%
Cholesterol 87mg 275mg 63%
Choline 333.3mg 61%
Selenium 12µg 39.7µg 50%
Iron 1.48mg 4.9mg 43%
Phosphorus 94mg 387mg 42%
Polyunsaturated fat 5.71g 0.465g 35%
Protein 4.9g 20.36g 31%
Fats 22.2g 3.63g 29%
Monounsaturated fat 11.181g 0.479g 27%
Zinc 1.02mg 4mg 27%
Manganese 0.712mg 0.31mg 17%
Carbs 52.2g 3.89g 16%
Calories 412kcal 135kcal 14%
Saturated fat 3.989g 1.233g 13%
Sodium 262mg 69mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 133mg 313mg 5%
Vitamin E 0.38mg 3%
Calcium 32mg 5mg 3%
Vitamin K 3.1µg 3%
Magnesium 26mg 18mg 2%
Vitamin C 0.2mg 1.3mg 1%
Net carbs 52.2g 3.89g N/A
Vitamin B1 0.188mg 0.189mg 0%
Trans fat 0.17g N/A
Tryptophan 0.069mg 0.263mg 0%
Threonine 0.189mg 0.869mg 0%
Isoleucine 0.223mg 0.967mg 0%
Leucine 0.372mg 1.91mg 0%
Lysine 0.248mg 1.607mg 0%
Methionine 0.125mg 0.543mg 0%
Phenylalanine 0.25mg 1.084mg 0%
Valine 0.255mg 1.26mg 0%
Histidine 0.116mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +511.6%
Contains more CarbsCarbs +1241.9%
Contains more ProteinProtein +315.5%
Contains more WaterWater +263.1%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2234.2%
Contains more Poly. FatPolyunsaturated fat +1128%
Contains less Sat. FatSaturated fat -69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.