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  6. Pecan pie vs. Beefsteak raw

Pecan pie vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are pecan pie and beefsteak raw different?

  • Pecan pie is higher in copper and vitamin B1; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 105% higher.
  • Pecan pie contains 5 times more sodium than beefsteak raw. While pecan pie contains 262mg of sodium, beefsteak raw contains only 55mg.
  • Beefsteak raw has a lower glycemic index (0) than pecan pie (59).

Pie, pecan, prepared from recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Pecan pie vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +540%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +182%
Contains more IronIron +35.1%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +132.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin B12Vitamin B12 +1482.4%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.182mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +314.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.6%
Contains more ProteinProtein +336.3%
Contains more WaterWater +274%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +375%
Contains more Poly. FatPolyunsaturated fat +2921.2%
Contains less Sat. FatSaturated fat -53%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Beefsteak raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Beefsteak raw DV% diff.
Vitamin B12 0.17µg 2.69µg 105%
Zinc 1.02mg 5.3mg 39%
Polyunsaturated fat 5.71g 0.189g 37%
Vitamin B6 0.06mg 0.543mg 37%
Protein 4.9g 21.38g 33%
Manganese 0.712mg 31%
Selenium 12µg 27.9µg 29%
Fats 22.2g 5.36g 26%
Vitamin B3 0.847mg 5.048mg 26%
Monounsaturated fat 11.181g 2.354g 22%
Phosphorus 94mg 220mg 18%
Carbs 52.2g 0g 17%
Copper 0.211mg 0.079mg 15%
Calories 412kcal 134kcal 14%
Saturated fat 3.989g 1.875g 10%
Vitamin B5 0.479mg 10%
Vitamin A 82µg 2µg 9%
Sodium 262mg 55mg 9%
Vitamin B1 0.188mg 0.075mg 9%
Iron 1.48mg 2mg 7%
Potassium 133mg 375mg 7%
Cholesterol 87mg 67mg 7%
Folate 26µg 3µg 6%
Calcium 32mg 5mg 3%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Vitamin D 3IU 0%
Magnesium 26mg 25mg 0%
Vitamin B2 0.18mg 0.182mg 0%
Trans fat 0.253g N/A
Tryptophan 0.069mg 0.262mg 0%
Threonine 0.189mg 1.099mg 0%
Isoleucine 0.223mg 1.09mg 0%
Leucine 0.372mg 2.011mg 0%
Lysine 0.248mg 2.247mg 0%
Methionine 0.125mg 0.621mg 0%
Phenylalanine 0.25mg 0.931mg 0%
Valine 0.255mg 1.152mg 0%
Histidine 0.116mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
48%
Beefsteak raw
Minerals Daily Need Coverage Score
43%
Pecan pie
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 2.114g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.