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  6. Pecan pie vs. Brisket raw

Pecan pie vs. Brisket raw — In-Depth Nutrition Comparison

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How are Pecan pie and Brisket raw different?

  • Pecan pie is richer in Manganese, Copper, and Vitamin A RAE, while Brisket raw is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Selenium.
  • Brisket raw covers your daily need of Vitamin B12 94% more than Pecan pie.
  • Brisket raw is lower in Cholesterol.

Pie, pecan, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Pecan pie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +540%
Contains more Magnesium +13%
Contains more Copper +163.8%
Contains more Manganese +4985.7%
Contains more Iron +29.7%
Contains more Phosphorus +113.8%
Contains more Potassium +148.1%
Contains less Sodium -69.8%
Contains more Zinc +322.5%
Contains more Selenium +36.7%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +540%
Contains more Magnesium +13%
Contains more Copper +163.8%
Contains more Manganese +4985.7%
Contains more Iron +29.7%
Contains more Phosphorus +113.8%
Contains more Potassium +148.1%
Contains less Sodium -69.8%
Contains more Zinc +322.5%
Contains more Selenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B5 +36.9%
Contains more Folate +271.4%
Contains more Vitamin B3 +365.2%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +1329.4%
Equal in Vitamin B2 - 0.17
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88%
Contains more Vitamin B5 +36.9%
Contains more Folate +271.4%
Contains more Vitamin B3 +365.2%
Contains more Vitamin B6 +600%
Contains more Vitamin B12 +1329.4%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Brisket raw
Brisket raw
Contains more Fats +201.2%
Contains more Carbs +∞%
Contains more Protein +322.9%
Contains more Water +260.5%
Contains more Other +35%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +201.2%
Contains more Carbs +∞%
Contains more Protein +322.9%
Contains more Water +260.5%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +223.2%
Contains more Polyunsaturated fat +2382.6%
Contains less Saturated Fat -35.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +223.2%
Contains more Polyunsaturated fat +2382.6%
Contains less Saturated Fat -35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Brisket raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Brisket raw Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 20.72g Brisket raw
Fats 22.2g 7.37g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 155kcal Pecan pie
Calcium 32mg 5mg Pecan pie
Iron 1.48mg 1.92mg Brisket raw
Magnesium 26mg 23mg Pecan pie
Phosphorus 94mg 201mg Brisket raw
Potassium 133mg 330mg Brisket raw
Sodium 262mg 79mg Brisket raw
Zinc 1.02mg 4.31mg Brisket raw
Copper 0.211mg 0.08mg Pecan pie
Manganese 0.712mg 0.014mg Pecan pie
Selenium 12µg 16.4µg Brisket raw
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.32mg Brisket raw
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.1mg Pecan pie
Vitamin B2 0.18mg 0.17mg Pecan pie
Vitamin B3 0.847mg 3.94mg Brisket raw
Vitamin B5 0.479mg 0.35mg Pecan pie
Vitamin B6 0.06mg 0.42mg Brisket raw
Folate 26µg 7µg Pecan pie
Vitamin B12 0.17µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.069mg 0.232mg Brisket raw
Threonine 0.189mg 0.905mg Brisket raw
Isoleucine 0.223mg 0.931mg Brisket raw
Leucine 0.372mg 1.637mg Brisket raw
Lysine 0.248mg 1.724mg Brisket raw
Methionine 0.125mg 0.53mg Brisket raw
Phenylalanine 0.25mg 0.809mg Brisket raw
Valine 0.255mg 1.008mg Brisket raw
Histidine 0.116mg 0.709mg Brisket raw
Cholesterol 87mg 62mg Brisket raw
Saturated Fat 3.989g 2.59g Brisket raw
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 3.46g Pecan pie
Polyunsaturated fat 5.71g 0.23g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
48%
Brisket raw
Minerals Daily Need Coverage Score
43%
Pecan pie
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.399g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.