Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Brisket raw

Pecan pie vs. Brisket raw — In-Depth Nutrition Comparison

Compare

How are pecan pie and brisket raw different?

  • Pecan pie is richer in manganese and copper, while brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
  • Brisket raw covers your daily need for vitamin B12, 94% more than pecan pie.
  • Pecan pie contains 51 times more manganese than brisket raw. Pecan pie contains 0.712mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw is lower in sodium.
  • Pecan pie has a higher glycemic index (59) than brisket raw (0).

Pie, pecan, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Pecan pie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +540%
Contains more CopperCopper +163.8%
Contains more ManganeseManganese +4985.7%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +29.7%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +113.8%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more FolateFolate +271.4%
Contains more Vitamin B3Vitamin B3 +365.2%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +1329.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Pecan pie Brisket raw DV% diff.
Vitamin B12 0.17µg 2.43µg 94%
Polyunsaturated fat 5.71g 0.23g 37%
Protein 4.9g 20.72g 32%
Manganese 0.712mg 0.014mg 30%
Zinc 1.02mg 4.31mg 30%
Vitamin B6 0.06mg 0.42mg 28%
Fats 22.2g 7.37g 23%
Vitamin B3 0.847mg 3.94mg 19%
Monounsaturated fat 11.181g 3.46g 19%
Carbs 52.2g 0g 17%
Choline 86.5mg 16%
Phosphorus 94mg 201mg 15%
Copper 0.211mg 0.08mg 15%
Calories 412kcal 155kcal 13%
Vitamin A 82µg 0µg 9%
Sodium 262mg 79mg 8%
Cholesterol 87mg 62mg 8%
Selenium 12µg 16.4µg 8%
Vitamin B1 0.188mg 0.1mg 7%
Potassium 133mg 330mg 6%
Saturated fat 3.989g 2.59g 6%
Iron 1.48mg 1.92mg 6%
Folate 26µg 7µg 5%
Vitamin B5 0.479mg 0.35mg 3%
Calcium 32mg 5mg 3%
Vitamin E 0.32mg 2%
Vitamin B2 0.18mg 0.17mg 1%
Magnesium 26mg 23mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0.232mg 0%
Threonine 0.189mg 0.905mg 0%
Isoleucine 0.223mg 0.931mg 0%
Leucine 0.372mg 1.637mg 0%
Lysine 0.248mg 1.724mg 0%
Methionine 0.125mg 0.53mg 0%
Phenylalanine 0.25mg 0.809mg 0%
Valine 0.255mg 1.008mg 0%
Histidine 0.116mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +201.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +322.9%
Contains more WaterWater +260.5%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +223.2%
Contains more Poly. FatPolyunsaturated fat +2382.6%
Contains less Sat. FatSaturated fat -35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.