Pecan pie vs. Brisket raw — In-Depth Nutrition Comparison
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How are pecan pie and brisket raw different?
- Pecan pie is richer in manganese and copper, while brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
- Brisket raw covers your daily need for vitamin B12, 94% more than pecan pie.
- Pecan pie contains 51 times more manganese than brisket raw. Pecan pie contains 0.712mg of manganese, while brisket raw contains 0.014mg.
- Brisket raw is lower in sodium.
- Pecan pie has a higher glycemic index (59) than brisket raw (0).
Pie, pecan, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +163.8% |
| Contains more ManganeseManganese | +4985.7% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +322.5% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +365.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +1329.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +201.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +322.9% |
| Contains more WaterWater | +260.5% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +223.2% |
| Contains more Poly. FatPolyunsaturated fat | +2382.6% |
| Contains less Sat. FatSaturated fat | -35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 2.43µg | 94% |
| Polyunsaturated fat | 5.71g | 0.23g | 37% |
| Protein | 4.9g | 20.72g | 32% |
| Manganese | 0.712mg | 0.014mg | 30% |
| Zinc | 1.02mg | 4.31mg | 30% |
| Vitamin B6 | 0.06mg | 0.42mg | 28% |
| Fats | 22.2g | 7.37g | 23% |
| Vitamin B3 | 0.847mg | 3.94mg | 19% |
| Monounsaturated fat | 11.181g | 3.46g | 19% |
| Carbs | 52.2g | 0g | 17% |
| Choline | 86.5mg | 16% | |
| Phosphorus | 94mg | 201mg | 15% |
| Copper | 0.211mg | 0.08mg | 15% |
| Calories | 412kcal | 155kcal | 13% |
| Vitamin A | 82µg | 0µg | 9% |
| Sodium | 262mg | 79mg | 8% |
| Cholesterol | 87mg | 62mg | 8% |
| Selenium | 12µg | 16.4µg | 8% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Potassium | 133mg | 330mg | 6% |
| Saturated fat | 3.989g | 2.59g | 6% |
| Iron | 1.48mg | 1.92mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Vitamin B5 | 0.479mg | 0.35mg | 3% |
| Calcium | 32mg | 5mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B2 | 0.18mg | 0.17mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Tryptophan | 0.069mg | 0.232mg | 0% |
| Threonine | 0.189mg | 0.905mg | 0% |
| Isoleucine | 0.223mg | 0.931mg | 0% |
| Leucine | 0.372mg | 1.637mg | 0% |
| Lysine | 0.248mg | 1.724mg | 0% |
| Methionine | 0.125mg | 0.53mg | 0% |
| Phenylalanine | 0.25mg | 0.809mg | 0% |
| Valine | 0.255mg | 1.008mg | 0% |
| Histidine | 0.116mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
48%
Minerals Daily Need Coverage Score
43%
45%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 1.399g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.