Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Plantain raw

Pecan pie vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Important differences between pecan pie and plantain raw

  • Pecan pie has more selenium, copper, vitamin B1, and iron; however, plantain raw has more vitamin C, vitamin B6, and vitamin A.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Pecan pie has 66 times more sodium than plantain raw. Pecan pie has 262mg of sodium, while plantain raw has 4mg.
  • Plantain raw is lower in cholesterol.
  • Pecan pie has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Plantains, raw.

Infographic

Pecan pie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +966.7%
Contains more IronIron +146.7%
Contains more CopperCopper +160.5%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +275.2%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +46.4%
Contains more Vitamin B1Vitamin B1 +261.5%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin B6Vitamin B6 +398.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Plantain raw DV% diff.
Polyunsaturated fat 5.71g 0.069g 38%
Fats 22.2g 0.37g 34%
Manganese 0.712mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.032g 28%
Vitamin C 0.2mg 18.4mg 20%
Selenium 12µg 1.5µg 19%
Vitamin B6 0.06mg 0.299mg 18%
Saturated fat 3.989g 0.143g 17%
Calories 412kcal 122kcal 15%
Copper 0.211mg 0.081mg 14%
Sodium 262mg 4mg 11%
Potassium 133mg 499mg 11%
Iron 1.48mg 0.6mg 11%
Vitamin B1 0.188mg 0.052mg 11%
Vitamin B2 0.18mg 0.054mg 10%
Phosphorus 94mg 34mg 9%
Fiber 2.3g 9%
Zinc 1.02mg 0.14mg 8%
Carbs 52.2g 31.89g 7%
Protein 4.9g 1.3g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.26mg 4%
Vitamin A 82µg 56µg 3%
Magnesium 26mg 37mg 3%
Calcium 32mg 3mg 3%
Choline 13.5mg 2%
Vitamin B3 0.847mg 0.686mg 1%
Vitamin K 0.7µg 1%
Folate 26µg 22µg 1%
Vitamin E 0.14mg 1%
Net carbs 52.2g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.069mg 0.015mg 0%
Threonine 0.189mg 0.034mg 0%
Isoleucine 0.223mg 0.036mg 0%
Leucine 0.372mg 0.059mg 0%
Lysine 0.248mg 0.06mg 0%
Methionine 0.125mg 0.017mg 0%
Phenylalanine 0.25mg 0.044mg 0%
Valine 0.255mg 0.046mg 0%
Histidine 0.116mg 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +276.9%
Contains more FatsFats +5900%
Contains more CarbsCarbs +63.7%
Contains more WaterWater +234.8%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +34840.6%
Contains more Poly. FatPolyunsaturated fat +8175.4%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.