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  6. Pecan pie vs. Salmon raw

Pecan pie vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between pecan pie and salmon raw

  • Pecan pie has more manganese, while salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 125% higher.
  • Salmon raw contains 45 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while salmon raw contains 0.016mg.
  • The amount of saturated fat in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Fish, salmon, Atlantic, wild, raw.

Infographic

Pecan pie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +166.7%
Contains more IronIron +85%
Contains more ZincZinc +59.4%
Contains more ManganeseManganese +4350%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +268.4%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +112.8%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +828%
Contains more Vitamin B5Vitamin B5 +247.4%
Contains more Vitamin B6Vitamin B6 +1263.3%
Contains more Vitamin B12Vitamin B12 +1770.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Salmon raw DV% diff.
Vitamin B12 0.17µg 3.18µg 125%
Vitamin B6 0.06mg 0.818mg 58%
Selenium 12µg 36.5µg 45%
Vitamin B3 0.847mg 7.86mg 44%
Manganese 0.712mg 0.016mg 30%
Protein 4.9g 19.84g 30%
Fats 22.2g 6.34g 24%
Vitamin B5 0.479mg 1.664mg 24%
Monounsaturated fat 11.181g 2.103g 23%
Polyunsaturated fat 5.71g 2.539g 21%
Carbs 52.2g 0g 17%
Vitamin B2 0.18mg 0.38mg 15%
Phosphorus 94mg 200mg 15%
Saturated fat 3.989g 0.981g 14%
Calories 412kcal 142kcal 14%
Potassium 133mg 490mg 11%
Cholesterol 87mg 55mg 11%
Iron 1.48mg 0.8mg 9%
Sodium 262mg 44mg 9%
Vitamin A 82µg 12µg 8%
Copper 0.211mg 0.25mg 4%
Zinc 1.02mg 0.64mg 3%
Vitamin B1 0.188mg 0.226mg 3%
Calcium 32mg 12mg 2%
Magnesium 26mg 29mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Folate 26µg 25µg 0%
Tryptophan 0.069mg 0.222mg 0%
Threonine 0.189mg 0.87mg 0%
Isoleucine 0.223mg 0.914mg 0%
Leucine 0.372mg 1.613mg 0%
Lysine 0.248mg 1.822mg 0%
Methionine 0.125mg 0.587mg 0%
Phenylalanine 0.25mg 0.775mg 0%
Valine 0.255mg 1.022mg 0%
Histidine 0.116mg 0.584mg 0%
Omega-3 - EPA 0.001g 0.321g N/A
Omega-3 - DHA 0.008g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +250.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +304.9%
Contains more WaterWater +251.3%
Contains more OtherOther +343.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +431.7%
Contains more Poly. FatPolyunsaturated fat +124.9%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.