Pecan pie vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and rainbow trout
- Pecan pie has more manganese, copper, and iron; however, rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, selenium, and phosphorus.
- Rainbow trout covers your daily vitamin B12 needs 172% more than pecan pie.
- Rainbow trout contains 65 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while rainbow trout contains 0.011mg.
- Rainbow trout has less saturated fat.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +6372.7% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B3Vitamin B3 | +557.3% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +2429.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +259.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +306.9% |
| Contains more WaterWater | +278.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +465% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 4.3µg | 172% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Protein | 4.9g | 19.94g | 30% |
| Vitamin B3 | 0.847mg | 5.567mg | 30% |
| Manganese | 0.712mg | 0.011mg | 30% |
| Polyunsaturated fat | 5.71g | 1.507g | 28% |
| Fats | 22.2g | 6.18g | 25% |
| Vitamin B5 | 0.479mg | 1.667mg | 24% |
| Monounsaturated fat | 11.181g | 1.979g | 23% |
| Vitamin B6 | 0.06mg | 0.34mg | 22% |
| Selenium | 12µg | 23.6µg | 21% |
| Phosphorus | 94mg | 226mg | 19% |
| Copper | 0.211mg | 0.046mg | 18% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin E | 2.34mg | 16% | |
| Iron | 1.48mg | 0.31mg | 15% |
| Calories | 412kcal | 141kcal | 14% |
| Choline | 65mg | 12% | |
| Saturated fat | 3.989g | 1.383g | 12% |
| Cholesterol | 87mg | 59mg | 9% |
| Sodium | 262mg | 51mg | 9% |
| Vitamin B2 | 0.18mg | 0.09mg | 7% |
| Potassium | 133mg | 377mg | 7% |
| Vitamin B1 | 0.188mg | 0.12mg | 6% |
| Zinc | 1.02mg | 0.45mg | 5% |
| Folate | 26µg | 11µg | 4% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Calcium | 32mg | 25mg | 1% |
| Net carbs | 52.2g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Vitamin A | 82µg | 84µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.069mg | 0.234mg | 0% |
| Threonine | 0.189mg | 0.915mg | 0% |
| Isoleucine | 0.223mg | 0.962mg | 0% |
| Leucine | 0.372mg | 1.696mg | 0% |
| Lysine | 0.248mg | 1.916mg | 0% |
| Methionine | 0.125mg | 0.618mg | 0% |
| Phenylalanine | 0.25mg | 0.815mg | 0% |
| Valine | 0.255mg | 1.075mg | 0% |
| Histidine | 0.116mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0.008g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
95%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 2.606g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie is cheaper (difference - $7)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals