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  6. Pecan pie vs. Rainbow trout

Pecan pie vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and rainbow trout

  • Pecan pie has more manganese, copper, and iron; however, rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B6, selenium, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 172% more than pecan pie.
  • Rainbow trout contains 65 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while rainbow trout contains 0.011mg.
  • Rainbow trout has less saturated fat.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Pecan pie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +28%
Contains more IronIron +377.4%
Contains more CopperCopper +358.7%
Contains more ZincZinc +126.7%
Contains more ManganeseManganese +6372.7%
Contains more PotassiumPotassium +183.5%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +96.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin B3Vitamin B3 +557.3%
Contains more Vitamin B5Vitamin B5 +248%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +2429.4%
~equal in Vitamin A ~84µg

All nutrients comparison - raw data values

Nutrient Pecan pie Rainbow trout DV% diff.
Vitamin B12 0.17µg 4.3µg 172%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 4.9g 19.94g 30%
Vitamin B3 0.847mg 5.567mg 30%
Manganese 0.712mg 0.011mg 30%
Polyunsaturated fat 5.71g 1.507g 28%
Fats 22.2g 6.18g 25%
Vitamin B5 0.479mg 1.667mg 24%
Monounsaturated fat 11.181g 1.979g 23%
Vitamin B6 0.06mg 0.34mg 22%
Selenium 12µg 23.6µg 21%
Phosphorus 94mg 226mg 19%
Copper 0.211mg 0.046mg 18%
Carbs 52.2g 0g 17%
Vitamin E 2.34mg 16%
Iron 1.48mg 0.31mg 15%
Calories 412kcal 141kcal 14%
Choline 65mg 12%
Saturated fat 3.989g 1.383g 12%
Cholesterol 87mg 59mg 9%
Sodium 262mg 51mg 9%
Vitamin B2 0.18mg 0.09mg 7%
Potassium 133mg 377mg 7%
Vitamin B1 0.188mg 0.12mg 6%
Zinc 1.02mg 0.45mg 5%
Folate 26µg 11µg 4%
Vitamin C 0.2mg 2.9mg 3%
Calcium 32mg 25mg 1%
Net carbs 52.2g 0g N/A
Magnesium 26mg 25mg 0%
Vitamin A 82µg 84µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.069mg 0.234mg 0%
Threonine 0.189mg 0.915mg 0%
Isoleucine 0.223mg 0.962mg 0%
Leucine 0.372mg 1.696mg 0%
Lysine 0.248mg 1.916mg 0%
Methionine 0.125mg 0.618mg 0%
Phenylalanine 0.25mg 0.815mg 0%
Valine 0.255mg 1.075mg 0%
Histidine 0.116mg 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.008g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +259.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1400%
Contains more ProteinProtein +306.9%
Contains more WaterWater +278.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +465%
Contains more Poly. FatPolyunsaturated fat +278.9%
Contains less Sat. FatSaturated fat -65.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.