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Pecan pie vs. Game — In-Depth Nutrition Comparison

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How are Pecan pie and Game different?

  • Pecan pie is higher in Manganese, however, Game is richer in Vitamin B12, Vitamin B3, Iron, Vitamin B6, Vitamin B2, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin B12 from Game is 256% higher.
  • Pecan pie contains 17 times more Manganese than Game. While Pecan pie contains 0.712mg of Manganese, Game contains only 0.041mg.
  • Game has less Sodium.

Pie, pecan, prepared from recipe and Game meat, deer, raw are the varieties used in this article.

Infographic

Pecan pie vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Game
Contains more Calcium +540%
Contains more Magnesium +13%
Contains more Manganese +1636.6%
Contains more Selenium +23.7%
Contains more Iron +129.7%
Contains more Phosphorus +114.9%
Contains more Potassium +139.1%
Contains less Sodium -80.5%
Contains more Zinc +104.9%
Contains more Copper +19.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +540%
Contains more Magnesium +13%
Contains more Manganese +1636.6%
Contains more Selenium +23.7%
Contains more Iron +129.7%
Contains more Phosphorus +114.9%
Contains more Potassium +139.1%
Contains less Sodium -80.5%
Contains more Zinc +104.9%
Contains more Copper +19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +550%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +652.1%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +3611.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +550%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +652.1%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +3611.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Game
Contains more Fats +817.4%
Contains more Carbs +∞%
Contains more Other +14.3%
Contains more Protein +368.6%
Contains more Water +277.3%
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +817.4%
Contains more Carbs +∞%
Contains more Other +14.3%
Contains more Protein +368.6%
Contains more Water +277.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Game
Contains more Monounsaturated Fat +1568.8%
Contains more Polyunsaturated fat +1114.9%
Contains less Saturated Fat -76.2%
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1568.8%
Contains more Polyunsaturated fat +1114.9%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Game Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 22.96g Game
Fats 22.2g 2.42g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 120kcal Pecan pie
Calcium 32mg 5mg Pecan pie
Iron 1.48mg 3.4mg Game
Magnesium 26mg 23mg Pecan pie
Phosphorus 94mg 202mg Game
Potassium 133mg 318mg Game
Sodium 262mg 51mg Game
Zinc 1.02mg 2.09mg Game
Copper 0.211mg 0.253mg Game
Manganese 0.712mg 0.041mg Pecan pie
Selenium 12µg 9.7µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.2mg Game
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.22mg Game
Vitamin B2 0.18mg 0.48mg Game
Vitamin B3 0.847mg 6.37mg Game
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.37mg Game
Folate 26µg 4µg Pecan pie
Vitamin B12 0.17µg 6.31µg Game
Vitamin K 1.1µg Game
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg 1.08mg Game
Isoleucine 0.223mg 0.908mg Game
Leucine 0.372mg 1.951mg Game
Lysine 0.248mg 2.006mg Game
Methionine 0.125mg 0.566mg Game
Phenylalanine 0.25mg 0.937mg Game
Valine 0.255mg 1.073mg Game
Histidine 0.116mg 1.135mg Game
Cholesterol 87mg 85mg Game
Saturated Fat 3.989g 0.95g Game
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.67g Pecan pie
Polyunsaturated fat 5.71g 0.47g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
97%
Game
Minerals Daily Need Coverage Score
43%
Pecan pie
47%
Game

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.039g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.