Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Pumpkin pie

Pecan pie vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

Differences between pecan pie and pumpkin pie

  • Pecan pie has more manganese, selenium, iron, copper, and zinc, while pumpkin pie has more vitamin A and vitamin B12.
  • Pumpkin pie's daily need coverage for vitamin A is 62% higher.
  • Pumpkin pie contains 3 times less cholesterol than pecan pie. Pecan pie contains 87mg of cholesterol, while pumpkin pie contains 26mg.

The food types used in this comparison are Pie, pecan, prepared from recipe and Pie, pumpkin, commercially prepared.

Infographic

Pecan pie vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +64.4%
Contains more CopperCopper +42.6%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +213.7%
Contains more SeleniumSelenium +122.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +25.6%
~equal in Sodium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin AVitamin A +446.3%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B12Vitamin B12 +105.9%
~equal in Vitamin B1 ~0.177mg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B6 ~0.063mg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pecan pie Pumpkin pie DV% diff.
Vitamin A 82µg 448µg 41%
Polyunsaturated fat 5.71g 1.77g 26%
Manganese 0.712mg 0.227mg 21%
Cholesterol 87mg 26mg 20%
Fats 22.2g 9.75g 19%
Monounsaturated fat 11.181g 4.6g 16%
Selenium 12µg 5.4µg 12%
Vitamin K 13.2µg 11%
Saturated fat 3.989g 1.988g 9%
Calories 412kcal 243kcal 8%
Vitamin B12 0.17µg 0.35µg 8%
Copper 0.211mg 0.148mg 7%
Fiber 1.8g 7%
Choline 37.5mg 7%
Iron 1.48mg 0.9mg 7%
Zinc 1.02mg 0.39mg 6%
Carbs 52.2g 34.83g 6%
Vitamin E 0.76mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin B2 0.18mg 0.124mg 4%
Calcium 32mg 64mg 3%
Magnesium 26mg 14mg 3%
Vitamin B3 0.847mg 1.107mg 2%
Phosphorus 94mg 81mg 2%
Protein 4.9g 3.9g 2%
Vitamin B1 0.188mg 0.177mg 1%
Vitamin B5 0.479mg 0.452mg 1%
Vitamin D 0.1µg 1%
Sodium 262mg 239mg 1%
Potassium 133mg 167mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Vitamin B6 0.06mg 0.063mg 0%
Folate 26µg 26µg 0%
Tryptophan 0.069mg 0.048mg 0%
Threonine 0.189mg 0.154mg 0%
Isoleucine 0.223mg 0.158mg 0%
Leucine 0.372mg 0.297mg 0%
Lysine 0.248mg 0.192mg 0%
Methionine 0.125mg 0.249mg 0%
Phenylalanine 0.25mg 0.175mg 0%
Valine 0.255mg 0.211mg 0%
Histidine 0.116mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +127.7%
Contains more CarbsCarbs +49.9%
Contains more WaterWater +158.4%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +222.6%
Contains less Sat. FatSaturated fat -50.2%

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.