Pecan pie vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between pecan pie and pumpkin pie
- Pecan pie has more manganese, fats, selenium, iron, copper, and carbs, while pumpkin pie has more vitamin A and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 41% higher.
- Pumpkin pie contains 3 times less cholesterol than pecan pie. Pecan pie contains 87mg of cholesterol, while pumpkin pie contains 26mg.
The food types used in this comparison are Pie, pecan, prepared from recipe and Pie, pumpkin, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +213.7% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +25.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +446.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 82µg | 448µg | 41% |
| Polyunsaturated fat | 5.71g | 1.77g | 26% |
| Manganese | 0.712mg | 0.227mg | 21% |
| Cholesterol | 87mg | 26mg | 20% |
| Fats | 22.2g | 9.75g | 19% |
| Monounsaturated fat | 11.181g | 4.6g | 16% |
| Selenium | 12µg | 5.4µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Saturated fat | 3.989g | 1.988g | 9% |
| Calories | 412kcal | 243kcal | 8% |
| Vitamin B12 | 0.17µg | 0.35µg | 8% |
| Iron | 1.48mg | 0.9mg | 7% |
| Fiber | 1.8g | 7% | |
| Copper | 0.211mg | 0.148mg | 7% |
| Choline | 37.5mg | 7% | |
| Carbs | 52.2g | 34.83g | 6% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.18mg | 0.124mg | 4% |
| Fructose | 2.85g | 4% | |
| Magnesium | 26mg | 14mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Protein | 4.9g | 3.9g | 2% |
| Phosphorus | 94mg | 81mg | 2% |
| Vitamin B3 | 0.847mg | 1.107mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 133mg | 167mg | 1% |
| Sodium | 262mg | 239mg | 1% |
| Vitamin B1 | 0.188mg | 0.177mg | 1% |
| Vitamin B5 | 0.479mg | 0.452mg | 1% |
| Protein per 100 calories | 1.2g | 1.6g | N/A |
| Calories per 10 g protein | 841kcal | 623kcal | N/A |
| Weight per 100 calories | 24g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 3.2 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 33.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.069mg | 0.048mg | 0% |
| Threonine | 0.189mg | 0.154mg | 0% |
| Isoleucine | 0.223mg | 0.158mg | 0% |
| Leucine | 0.372mg | 0.297mg | 0% |
| Lysine | 0.248mg | 0.192mg | 0% |
| Methionine | 0.125mg | 0.249mg | 0% |
| Phenylalanine | 0.25mg | 0.175mg | 0% |
| Valine | 0.255mg | 0.211mg | 0% |
| Histidine | 0.116mg | 0.088mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +127.7% |
| Contains more CarbsCarbs | +49.9% |
| Contains more WaterWater | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
| Contains less Sat. FatSaturated fat | -50.2% |
