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  6. Pecan pie vs. Filo

Pecan pie vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and filo

  • Pecan pie has more copper and manganese; however, filo is higher in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2.
  • Filo covers your daily need for vitamin B1, 29% more than pecan pie.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Phyllo dough.

Infographic

Pecan pie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +79.7%
Contains more CopperCopper +108.9%
Contains more ZincZinc +108.2%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +49.6%
Contains more IronIron +116.9%
Contains more SeleniumSelenium +94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 27% 0% 47% 42% 16% 29% 14% 21% 0% 20%
Filo
Filo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 135% 79% 76% 18% 6.9% 0% 6.3% 66%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +187.8%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +380.9%
Contains more FolateFolate +238.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Filo DV% diff.
Polyunsaturated fat 5.71g 0.923g 32%
Cholesterol 87mg 0mg 29%
Vitamin B1 0.188mg 0.541mg 29%
Fats 22.2g 6g 25%
Iron 1.48mg 3.21mg 22%
Selenium 12µg 23.3µg 21%
Vitamin B3 0.847mg 4.073mg 20%
Monounsaturated fat 11.181g 3.149g 20%
Folate 26µg 88µg 16%
Copper 0.211mg 0.101mg 12%
Vitamin B2 0.18mg 0.341mg 12%
Saturated fat 3.989g 1.47g 11%
Sodium 262mg 483mg 10%
Manganese 0.712mg 0.476mg 10%
Vitamin A 82µg 0µg 9%
Fiber 1.9g 8%
Vitamin B12 0.17µg 0µg 7%
Calories 412kcal 299kcal 6%
Zinc 1.02mg 0.49mg 5%
Protein 4.9g 7.1g 4%
Vitamin B5 0.479mg 0.302mg 4%
Magnesium 26mg 15mg 3%
Phosphorus 94mg 75mg 3%
Calcium 32mg 11mg 2%
Potassium 133mg 74mg 2%
Vitamin B6 0.06mg 0.03mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Protein per 100 calories 1.2g 2.4g N/A
Calories per 10 g protein 841kcal 421kcal N/A
Weight per 100 calories 24g 33g N/A
Unsaturated / Saturated Fat ratio 4.2 2.8 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 50.7g N/A
Carbs 52.2g 52.6g 0%
Sugar 0.18g N/A
Tryptophan 0.069mg 0.088mg 0%
Threonine 0.189mg 0.194mg 0%
Isoleucine 0.223mg 0.246mg 0%
Leucine 0.372mg 0.49mg 0%
Lysine 0.248mg 0.158mg 0%
Methionine 0.125mg 0.126mg 0%
Phenylalanine 0.25mg 0.359mg 0%
Valine 0.255mg 0.286mg 0%
Histidine 0.116mg 0.159mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +270%
Contains more ProteinProtein +44.9%
Contains more WaterWater +67.2%
Contains more OtherOther +41.7%
~equal in Carbs ~52.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +255.1%
Contains more Poly. FatPolyunsaturated fat +518.6%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.