Pecan pie vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and filo

Pecan pie has more fats and copper; however, filo is higher in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2.
Filo covers your daily need for vitamin B1 29% more than pecan pie.
The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Phyllo dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pecan pie

Filo

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+79.7%
Contains more CopperCopper	+108.9%
Contains more ZincZinc	+108.2%
Contains more PhosphorusPhosphorus	+25.3%
Contains less SodiumSodium	-45.8%
Contains more ManganeseManganese	+49.6%

Contains more IronIron	+116.9%
Contains more SeleniumSelenium	+94.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pecan pie

Filo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+58.6%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+187.8%
Contains more Vitamin B2Vitamin B2	+89.4%
Contains more Vitamin B3Vitamin B3	+380.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+238.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.71g	0.923g	32%
Cholesterol	87mg	0mg	29%
Vitamin B1	0.188mg	0.541mg	29%
Fats	22.2g	6g	25%
Iron	1.48mg	3.21mg	22%
Selenium	12µg	23.3µg	21%
Vitamin B3	0.847mg	4.073mg	20%
Monounsaturated fat	11.181g	3.149g	20%
Folate	26µg	88µg	16%
Copper	0.211mg	0.101mg	12%
Vitamin B2	0.18mg	0.341mg	12%
Saturated fat	3.989g	1.47g	11%
Sodium	262mg	483mg	10%
Manganese	0.712mg	0.476mg	10%
Vitamin A	82µg	0µg	9%
Fiber		1.9g	8%
Vitamin B12	0.17µg	0µg	7%
Calories	412kcal	299kcal	6%
Zinc	1.02mg	0.49mg	5%
Protein	4.9g	7.1g	4%
Vitamin B5	0.479mg	0.302mg	4%
Magnesium	26mg	15mg	3%
Phosphorus	94mg	75mg	3%
Calcium	32mg	11mg	2%
Potassium	133mg	74mg	2%
Vitamin B6	0.06mg	0.03mg	2%
Vitamin K		2.5µg	2%
Vitamin E		0.08mg	1%
Choline		6.9mg	1%
Protein per 100 calories	1.2g	2.4g	N/A
Calories per 10 g protein	841kcal	421kcal	N/A
Weight per 100 calories	24g	33g	N/A
Unsaturated / Saturated Fat ratio	4.2	2.8	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	50.7g	N/A
Carbs	52.2g	52.6g	0%
Sugar		0.18g	N/A
Tryptophan	0.069mg	0.088mg	0%
Threonine	0.189mg	0.194mg	0%
Isoleucine	0.223mg	0.246mg	0%
Leucine	0.372mg	0.49mg	0%
Lysine	0.248mg	0.158mg	0%
Methionine	0.125mg	0.126mg	0%
Phenylalanine	0.25mg	0.359mg	0%
Valine	0.255mg	0.286mg	0%
Histidine	0.116mg	0.159mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.008g	0g	N/A