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  6. Pecan pie vs. Italian sausage raw

Pecan pie vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between pecan pie and italian sausage raw

  • Pecan pie has more manganese, copper, and vitamin A, while italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 36% higher.
  • The amount of sodium in pecan pie is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Sausage, Italian, pork, raw.

Infographic

Pecan pie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +77.8%
Contains more IronIron +25.4%
Contains more CopperCopper +163.8%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +1127.6%
Contains more PotassiumPotassium +90.2%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +51.1%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +202.1%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +435.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Italian sausage raw DV% diff.
Saturated fat 3.989g 11.27g 33%
Vitamin B1 0.188mg 0.568mg 32%
Vitamin B12 0.17µg 0.91µg 31%
Manganese 0.712mg 0.058mg 28%
Selenium 12µg 24.8µg 23%
Sodium 262mg 731mg 20%
Protein 4.9g 14.25g 19%
Vitamin B6 0.06mg 0.3mg 18%
Carbs 52.2g 0.65g 17%
Vitamin B3 0.847mg 3.25mg 15%
Copper 0.211mg 0.08mg 15%
Fats 22.2g 31.33g 14%
Polyunsaturated fat 5.71g 4.03g 11%
Vitamin A 82µg 0µg 9%
Monounsaturated fat 11.181g 14.34g 8%
Zinc 1.02mg 1.79mg 7%
Phosphorus 94mg 142mg 7%
Folate 26µg 8µg 5%
Iron 1.48mg 1.18mg 4%
Potassium 133mg 253mg 4%
Cholesterol 87mg 76mg 4%
Magnesium 26mg 14mg 3%
Calories 412kcal 346kcal 3%
Vitamin C 0.2mg 2mg 2%
Vitamin B2 0.18mg 0.168mg 1%
Vitamin B5 0.479mg 0.51mg 1%
Calcium 32mg 18mg 1%
Net carbs 52.2g 0.65g N/A
Tryptophan 0.069mg 0.114mg 0%
Threonine 0.189mg 0.563mg 0%
Isoleucine 0.223mg 0.52mg 0%
Leucine 0.372mg 0.956mg 0%
Lysine 0.248mg 1.083mg 0%
Methionine 0.125mg 0.346mg 0%
Phenylalanine 0.25mg 0.477mg 0%
Valine 0.255mg 0.572mg 0%
Histidine 0.116mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7930.8%
Contains more ProteinProtein +190.8%
Contains more FatsFats +41.1%
Contains more WaterWater +161.9%
Contains more OtherOther +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains more Mono. FatMonounsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.