Pecan pie vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between pecan pie and meatball?
- Pecan pie is higher in selenium, yet meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, folate, and vitamin B6.
- Meatball's daily need coverage for vitamin B1 is 63% more.
- The glycemic index of meatball is lower.
We used Pie, pecan, prepared from recipe and Meatballs, meatless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +28% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +234.6% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +266% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.9% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +195.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +782.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.188mg | 0.938mg | 63% |
| Copper | 0.211mg | 0.706mg | 55% |
| Vitamin B12 | 0.17µg | 1.5µg | 55% |
| Phosphorus | 94mg | 344mg | 36% |
| Protein | 4.9g | 21g | 32% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 2.188g | 22% |
| Fats | 22.2g | 9g | 20% |
| Selenium | 12µg | 0.8µg | 20% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Carbs | 52.2g | 8g | 15% |
| Folate | 26µg | 78µg | 13% |
| Sodium | 262mg | 550mg | 13% |
| Saturated fat | 3.989g | 1.425g | 12% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Calories | 412kcal | 197kcal | 11% |
| Vitamin B3 | 0.847mg | 2.5mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Iron | 1.48mg | 2.16mg | 9% |
| Zinc | 1.02mg | 1.8mg | 7% |
| Polyunsaturated fat | 5.71g | 4.666g | 7% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Potassium | 133mg | 180mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin B5 | 0.479mg | 0.5mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +552.5% |
| Contains more ProteinProtein | +328.6% |
| Contains more WaterWater | +197.4% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +411% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -64.3% |