Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Pacific saury raw

Pecan pie vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the differences between pecan pie and pacific saury raw?

  • Pecan pie is higher in manganese, copper, iron, and vitamin B1, yet pacific saury raw is higher in vitamin B12, phosphorus, and vitamin B3.
  • Pacific saury raw's daily need coverage for vitamin B12 is 76% more.
  • Pecan pie has 34 times more saturated fat than pacific saury raw. While pecan pie has 3.989g of saturated fat, pacific saury raw has only 0.118g.
  • The glycemic index of pacific saury raw is lower.

We used Pie, pecan, prepared from recipe and Fish, pike, northern, raw types in this article.

Infographic

Pecan pie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +169.1%
Contains more CopperCopper +313.7%
Contains more ZincZinc +52.2%
Contains more ManganeseManganese +196.7%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +94.7%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -85.1%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +290.5%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more FolateFolate +73.3%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +1076.5%

All nutrients comparison - raw data values

Nutrient Pecan pie Pacific saury raw DV% diff.
Vitamin B12 0.17µg 2µg 76%
Polyunsaturated fat 5.71g 0.202g 37%
Fats 22.2g 0.69g 33%
Protein 4.9g 19.26g 29%
Monounsaturated fat 11.181g 0.157g 28%
Manganese 0.712mg 0.24mg 21%
Copper 0.211mg 0.051mg 18%
Saturated fat 3.989g 0.118g 18%
Phosphorus 94mg 220mg 18%
Carbs 52.2g 0g 17%
Calories 412kcal 88kcal 16%
Cholesterol 87mg 39mg 16%
Vitamin D 2.5µg 13%
Iron 1.48mg 0.55mg 12%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B1 0.188mg 0.058mg 11%
Sodium 262mg 39mg 10%
Vitamin B3 0.847mg 2.3mg 9%
Vitamin B2 0.18mg 0.063mg 9%
Vitamin A 82µg 21µg 7%
Vitamin B5 0.479mg 0.75mg 5%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B6 0.06mg 0.117mg 4%
Potassium 133mg 259mg 4%
Calcium 32mg 57mg 3%
Zinc 1.02mg 0.67mg 3%
Folate 26µg 15µg 3%
Vitamin E 0.2mg 1%
Selenium 12µg 12.6µg 1%
Magnesium 26mg 31mg 1%
Net carbs 52.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0.216mg 0%
Threonine 0.189mg 0.844mg 0%
Isoleucine 0.223mg 0.887mg 0%
Leucine 0.372mg 1.565mg 0%
Lysine 0.248mg 1.768mg 0%
Methionine 0.125mg 0.57mg 0%
Phenylalanine 0.25mg 0.752mg 0%
Valine 0.255mg 0.992mg 0%
Histidine 0.116mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.008g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3117.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +293.1%
Contains more WaterWater +304.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7021.7%
Contains more Poly. FatPolyunsaturated fat +2726.7%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.