Pecan pie vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the differences between pecan pie and pacific saury raw?
- Pecan pie is higher in manganese, copper, iron, and vitamin B1, yet pacific saury raw is higher in vitamin B12, phosphorus, and vitamin B3.
- Pacific saury raw's daily need coverage for vitamin B12 is 76% more.
- Pecan pie has 34 times more saturated fat than pacific saury raw. While pecan pie has 3.989g of saturated fat, pacific saury raw has only 0.118g.
- The glycemic index of pacific saury raw is lower.
We used Pie, pecan, prepared from recipe and Fish, pike, northern, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +313.7% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +196.7% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.5% |
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more FolateFolate | +73.3% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +1076.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +3117.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +293.1% |
| Contains more WaterWater | +304.7% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +7021.7% |
| Contains more Poly. FatPolyunsaturated fat | +2726.7% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 2µg | 76% |
| Polyunsaturated fat | 5.71g | 0.202g | 37% |
| Fats | 22.2g | 0.69g | 33% |
| Protein | 4.9g | 19.26g | 29% |
| Monounsaturated fat | 11.181g | 0.157g | 28% |
| Manganese | 0.712mg | 0.24mg | 21% |
| Copper | 0.211mg | 0.051mg | 18% |
| Saturated fat | 3.989g | 0.118g | 18% |
| Phosphorus | 94mg | 220mg | 18% |
| Carbs | 52.2g | 0g | 17% |
| Calories | 412kcal | 88kcal | 16% |
| Cholesterol | 87mg | 39mg | 16% |
| Vitamin D | 2.5µg | 13% | |
| Iron | 1.48mg | 0.55mg | 12% |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.188mg | 0.058mg | 11% |
| Sodium | 262mg | 39mg | 10% |
| Vitamin B3 | 0.847mg | 2.3mg | 9% |
| Vitamin B2 | 0.18mg | 0.063mg | 9% |
| Vitamin A | 82µg | 21µg | 7% |
| Vitamin B5 | 0.479mg | 0.75mg | 5% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Vitamin B6 | 0.06mg | 0.117mg | 4% |
| Potassium | 133mg | 259mg | 4% |
| Calcium | 32mg | 57mg | 3% |
| Zinc | 1.02mg | 0.67mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Vitamin E | 0.2mg | 1% | |
| Selenium | 12µg | 12.6µg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Net carbs | 52.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.069mg | 0.216mg | 0% |
| Threonine | 0.189mg | 0.844mg | 0% |
| Isoleucine | 0.223mg | 0.887mg | 0% |
| Leucine | 0.372mg | 1.565mg | 0% |
| Lysine | 0.248mg | 1.768mg | 0% |
| Methionine | 0.125mg | 0.57mg | 0% |
| Phenylalanine | 0.25mg | 0.752mg | 0% |
| Valine | 0.255mg | 0.992mg | 0% |
| Histidine | 0.116mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.001g | 0.033g | N/A |
| Omega-3 - DHA | 0.008g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
39%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 3.871g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.