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  6. Pecan pie vs. Saltine cracker (includes oyster, soda, soup)

Pecan pie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and saltine cracker (includes oyster, soda, soup)

  • Pecan pie has more copper and vitamin A; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, and vitamin B2.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 51% more than pecan pie.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Pecan pie vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +51.8%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +16.5%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +276.4%
~equal in Phosphorus ~102mg
~equal in Manganese ~0.686mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more Vitamin B1Vitamin B1 +273.4%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B3Vitamin B3 +660.6%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +415.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.48mg 5.57mg 51%
Vitamin B1 0.188mg 0.702mg 43%
Vitamin B3 0.847mg 6.442mg 35%
Sodium 262mg 941mg 30%
Cholesterol 87mg 0mg 29%
Starch 67.83g 28%
Folate 26µg 134µg 27%
Vitamin B2 0.18mg 0.487mg 24%
Monounsaturated fat 11.181g 1.986g 23%
Vitamin K 25.4µg 21%
Fats 22.2g 8.64g 21%
Saturated fat 3.989g 1.653g 11%
Fiber 2.8g 11%
Vitamin A 82µg 1µg 9%
Protein 4.9g 9.46g 9%
Copper 0.211mg 0.139mg 8%
Vitamin E 1.15mg 8%
Carbs 52.2g 74.05g 7%
Polyunsaturated fat 5.71g 4.835g 6%
Zinc 1.02mg 0.69mg 3%
Choline 16.7mg 3%
Vitamin B12 0.17µg 0.09µg 3%
Selenium 12µg 10.3µg 3%
Vitamin B6 0.06mg 0.086mg 2%
Manganese 0.712mg 0.686mg 1%
Vitamin B5 0.479mg 0.536mg 1%
Calcium 32mg 19mg 1%
Phosphorus 94mg 102mg 1%
Potassium 133mg 152mg 1%
Magnesium 26mg 23mg 1%
Calories 412kcal 418kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.069mg 0.116mg 0%
Threonine 0.189mg 0.268mg 0%
Isoleucine 0.223mg 0.333mg 0%
Leucine 0.372mg 0.652mg 0%
Lysine 0.248mg 0.172mg 0%
Methionine 0.125mg 0.147mg 0%
Phenylalanine 0.25mg 0.45mg 0%
Valine 0.255mg 0.399mg 0%
Histidine 0.116mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +156.9%
Contains more WaterWater +286.1%
Contains more ProteinProtein +93.1%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +463%
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains less Sat. FatSaturated fat -58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.