Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Tuna Bluefin

Pecan pie vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Summary of differences between Pecan pie and Tuna Bluefin

  • Pecan pie has more Manganese, however, Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Tuna Bluefin covers your daily need of Vitamin B12 446% more than Pecan pie.
  • Pecan pie has 36 times more Manganese than Tuna Bluefin. While Pecan pie has 0.712mg of Manganese, Tuna Bluefin has only 0.02mg.
  • Tuna Bluefin has less Saturated Fat.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pecan pie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +220%
Contains more Iron +13%
Contains more Zinc +32.5%
Contains more Copper +91.8%
Contains more Manganese +3460%
Contains more Magnesium +146.2%
Contains more Phosphorus +246.8%
Contains more Potassium +142.9%
Contains less Sodium -80.9%
Contains more Selenium +290%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +220%
Contains more Iron +13%
Contains more Zinc +32.5%
Contains more Copper +91.8%
Contains more Manganese +3460%
Contains more Magnesium +146.2%
Contains more Phosphorus +246.8%
Contains more Potassium +142.9%
Contains less Sodium -80.9%
Contains more Selenium +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Folate +1200%
Contains more Vitamin A +605.9%
Contains more Vitamin B1 +47.9%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +1144.4%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +6300%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +1200%
Contains more Vitamin A +605.9%
Contains more Vitamin B1 +47.9%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +1144.4%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +6300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +253.5%
Contains more Carbs +∞%
Contains more Protein +510.4%
Contains more Water +203%
Contains more Other +293.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +253.5%
Contains more Carbs +∞%
Contains more Protein +510.4%
Contains more Water +203%
Contains more Other +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +444.6%
Contains more Polyunsaturated fat +209.7%
Contains less Saturated Fat -59.6%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +444.6%
Contains more Polyunsaturated fat +209.7%
Contains less Saturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Tuna Bluefin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Tuna Bluefin Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 29.91g Tuna Bluefin
Fats 22.2g 6.28g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 184kcal Pecan pie
Calcium 32mg 10mg Pecan pie
Iron 1.48mg 1.31mg Pecan pie
Magnesium 26mg 64mg Tuna Bluefin
Phosphorus 94mg 326mg Tuna Bluefin
Potassium 133mg 323mg Tuna Bluefin
Sodium 262mg 50mg Tuna Bluefin
Zinc 1.02mg 0.77mg Pecan pie
Copper 0.211mg 0.11mg Pecan pie
Manganese 0.712mg 0.02mg Pecan pie
Selenium 12µg 46.8µg Tuna Bluefin
Vitamin A 357IU 2520IU Tuna Bluefin
Vitamin A RAE 82µg 757µg Tuna Bluefin
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.278mg Tuna Bluefin
Vitamin B2 0.18mg 0.306mg Tuna Bluefin
Vitamin B3 0.847mg 10.54mg Tuna Bluefin
Vitamin B5 0.479mg 1.37mg Tuna Bluefin
Vitamin B6 0.06mg 0.525mg Tuna Bluefin
Folate 26µg 2µg Pecan pie
Vitamin B12 0.17µg 10.88µg Tuna Bluefin
Tryptophan 0.069mg 0.335mg Tuna Bluefin
Threonine 0.189mg 1.311mg Tuna Bluefin
Isoleucine 0.223mg 1.378mg Tuna Bluefin
Leucine 0.372mg 2.431mg Tuna Bluefin
Lysine 0.248mg 2.747mg Tuna Bluefin
Methionine 0.125mg 0.885mg Tuna Bluefin
Phenylalanine 0.25mg 1.168mg Tuna Bluefin
Valine 0.255mg 1.541mg Tuna Bluefin
Histidine 0.116mg 0.88mg Tuna Bluefin
Cholesterol 87mg 49mg Tuna Bluefin
Saturated Fat 3.989g 1.612g Tuna Bluefin
Omega-3 - DHA 0.008g 1.141g Tuna Bluefin
Omega-3 - EPA 0.001g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 11.181g 2.053g Pecan pie
Polyunsaturated fat 5.71g 1.844g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
43%
Pecan pie
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.