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  6. Pecan pie vs. Tuna Bluefin

Pecan pie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and tuna Bluefin

  • Pecan pie has more manganese; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12, 446% more than pecan pie.
  • Pecan pie has 36 times more manganese than tuna Bluefin. While pecan pie has 0.712mg of manganese, tuna Bluefin has only 0.02mg.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pecan pie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +220%
Contains more IronIron +13%
Contains more CopperCopper +91.8%
Contains more ZincZinc +32.5%
Contains more ManganeseManganese +3460%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +142.9%
Contains more PhosphorusPhosphorus +246.8%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +823.2%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +1144.4%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +6300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Tuna Bluefin DV% diff.
Vitamin B12 0.17µg 10.88µg 446%
Vitamin A 82µg 757µg 75%
Selenium 12µg 46.8µg 63%
Vitamin B3 0.847mg 10.54mg 61%
Protein 4.9g 29.91g 50%
Vitamin B6 0.06mg 0.525mg 36%
Phosphorus 94mg 326mg 33%
Manganese 0.712mg 0.02mg 30%
Polyunsaturated fat 5.71g 1.844g 26%
Fats 22.2g 6.28g 24%
Monounsaturated fat 11.181g 2.053g 23%
Vitamin B5 0.479mg 1.37mg 18%
Carbs 52.2g 0g 17%
Cholesterol 87mg 49mg 13%
Saturated fat 3.989g 1.612g 11%
Calories 412kcal 184kcal 11%
Copper 0.211mg 0.11mg 11%
Vitamin B2 0.18mg 0.306mg 10%
Sodium 262mg 50mg 9%
Magnesium 26mg 64mg 9%
Vitamin B1 0.188mg 0.278mg 8%
Potassium 133mg 323mg 6%
Folate 26µg 2µg 6%
Zinc 1.02mg 0.77mg 2%
Iron 1.48mg 1.31mg 2%
Calcium 32mg 10mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0.335mg 0%
Threonine 0.189mg 1.311mg 0%
Isoleucine 0.223mg 1.378mg 0%
Leucine 0.372mg 2.431mg 0%
Lysine 0.248mg 2.747mg 0%
Methionine 0.125mg 0.885mg 0%
Phenylalanine 0.25mg 1.168mg 0%
Valine 0.255mg 1.541mg 0%
Histidine 0.116mg 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.008g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +253.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +510.4%
Contains more WaterWater +203%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +444.6%
Contains more Poly. FatPolyunsaturated fat +209.7%
Contains less Sat. FatSaturated fat -59.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.