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  6. Pecan pie vs. Wild rice raw

Pecan pie vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Wild rice raw

  • Pecan pie has less Phosphorus, Zinc, Vitamin B3, Magnesium, Copper, Manganese, Vitamin B6, and Folate than Wild rice raw.
  • Wild rice raw covers your daily need of Phosphorus 48% more than Pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Wild rice, raw.

Infographic

Pecan pie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
8
Wild rice raw
Wild rice raw
Contains more Calcium +52.4%
Contains more Selenium +328.6%
Contains more Iron +32.4%
Contains more Magnesium +580.8%
Contains more Phosphorus +360.6%
Contains more Potassium +221.1%
Contains less Sodium -97.3%
Contains more Zinc +484.3%
Contains more Copper +148.3%
Contains more Manganese +86.7%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +52.4%
Contains more Selenium +328.6%
Contains more Iron +32.4%
Contains more Magnesium +580.8%
Contains more Phosphorus +360.6%
Contains more Potassium +221.1%
Contains less Sodium -97.3%
Contains more Zinc +484.3%
Contains more Copper +148.3%
Contains more Manganese +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin A +1778.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +694.9%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B6 +551.7%
Contains more Folate +265.4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +1778.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +694.9%
Contains more Vitamin B5 +124.2%
Contains more Vitamin B6 +551.7%
Contains more Folate +265.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Wild rice raw
Wild rice raw
Contains more Fats +1955.6%
Contains more Water +151.3%
Contains more Protein +200.6%
Contains more Carbs +43.5%
Contains more Other +27.5%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +1955.6%
Contains more Water +151.3%
Contains more Protein +200.6%
Contains more Carbs +43.5%
Contains more Other +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +6932.1%
Contains more Polyunsaturated fat +744.7%
Contains less Saturated Fat -96.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +6932.1%
Contains more Polyunsaturated fat +744.7%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Wild rice raw Opinion
Net carbs 52.2g 68.7g Wild rice raw
Protein 4.9g 14.73g Wild rice raw
Fats 22.2g 1.08g Pecan pie
Carbs 52.2g 74.9g Wild rice raw
Calories 412kcal 357kcal Pecan pie
Sugar 2.5g Pecan pie
Fiber 6.2g Wild rice raw
Calcium 32mg 21mg Pecan pie
Iron 1.48mg 1.96mg Wild rice raw
Magnesium 26mg 177mg Wild rice raw
Phosphorus 94mg 433mg Wild rice raw
Potassium 133mg 427mg Wild rice raw
Sodium 262mg 7mg Wild rice raw
Zinc 1.02mg 5.96mg Wild rice raw
Copper 0.211mg 0.524mg Wild rice raw
Manganese 0.712mg 1.329mg Wild rice raw
Selenium 12µg 2.8µg Pecan pie
Vitamin A 357IU 19IU Pecan pie
Vitamin A RAE 82µg 1µg Pecan pie
Vitamin E 0.82mg Wild rice raw
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.115mg Pecan pie
Vitamin B2 0.18mg 0.262mg Wild rice raw
Vitamin B3 0.847mg 6.733mg Wild rice raw
Vitamin B5 0.479mg 1.074mg Wild rice raw
Vitamin B6 0.06mg 0.391mg Wild rice raw
Folate 26µg 95µg Wild rice raw
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.069mg 0.179mg Wild rice raw
Threonine 0.189mg 0.469mg Wild rice raw
Isoleucine 0.223mg 0.618mg Wild rice raw
Leucine 0.372mg 1.018mg Wild rice raw
Lysine 0.248mg 0.629mg Wild rice raw
Methionine 0.125mg 0.438mg Wild rice raw
Phenylalanine 0.25mg 0.721mg Wild rice raw
Valine 0.255mg 0.858mg Wild rice raw
Histidine 0.116mg 0.384mg Wild rice raw
Cholesterol 87mg 0mg Wild rice raw
Saturated Fat 3.989g 0.156g Wild rice raw
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.159g Pecan pie
Polyunsaturated fat 5.71g 0.676g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
39%
Wild rice raw
Minerals Daily Need Coverage Score
43%
Pecan pie
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 3.833g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.