Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Wild rice raw

Pecan pie vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Summary of differences between pecan pie and wild rice raw

  • Pecan pie has less phosphorus, zinc, vitamin B3, magnesium, copper, manganese, vitamin B6, and folate than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus, 48% more than pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Wild rice, raw.

Infographic

Pecan pie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +52.4%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +32.4%
Contains more CopperCopper +148.3%
Contains more ZincZinc +484.3%
Contains more PhosphorusPhosphorus +360.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +694.9%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B6Vitamin B6 +551.7%
Contains more FolateFolate +265.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Wild rice raw DV% diff.
Phosphorus 94mg 433mg 48%
Zinc 1.02mg 5.96mg 45%
Vitamin B3 0.847mg 6.733mg 37%
Magnesium 26mg 177mg 36%
Copper 0.211mg 0.524mg 35%
Polyunsaturated fat 5.71g 0.676g 34%
Fats 22.2g 1.08g 32%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.159g 28%
Manganese 0.712mg 1.329mg 27%
Fiber 6.2g 25%
Vitamin B6 0.06mg 0.391mg 25%
Protein 4.9g 14.73g 20%
Folate 26µg 95µg 17%
Saturated fat 3.989g 0.156g 17%
Selenium 12µg 2.8µg 17%
Vitamin B5 0.479mg 1.074mg 12%
Sodium 262mg 7mg 11%
Potassium 133mg 427mg 9%
Vitamin A 82µg 1µg 9%
Carbs 52.2g 74.9g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.188mg 0.115mg 6%
Choline 35mg 6%
Iron 1.48mg 1.96mg 6%
Vitamin B2 0.18mg 0.262mg 6%
Vitamin E 0.82mg 5%
Calories 412kcal 357kcal 3%
Vitamin K 1.9µg 2%
Calcium 32mg 21mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.069mg 0.179mg 0%
Threonine 0.189mg 0.469mg 0%
Isoleucine 0.223mg 0.618mg 0%
Leucine 0.372mg 1.018mg 0%
Lysine 0.248mg 0.629mg 0%
Methionine 0.125mg 0.438mg 0%
Phenylalanine 0.25mg 0.721mg 0%
Valine 0.255mg 0.858mg 0%
Histidine 0.116mg 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1955.6%
Contains more WaterWater +151.3%
Contains more ProteinProtein +200.6%
Contains more CarbsCarbs +43.5%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +6932.1%
Contains more Poly. FatPolyunsaturated fat +744.7%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.