Pecan vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between pecan and bean raw
- Pecan has more manganese, copper, and zinc; however, bean raw has more folate, selenium, iron, potassium, fiber, and vitamin B6.
- Daily need coverage for manganese for pecan is 146% higher.
- Bean raw has 26 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while bean raw has 0.235g.
- Bean raw has a higher glycemic index than pecan.
Food types used in this article are Nuts, pecans and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +98.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +292% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +239.8% |
| Contains more IronIron | +100.4% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +634.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +2286.4% |
| Contains more CholineCholine | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 1.148mg | 146% |
| Polyunsaturated fat | 21.614g | 0.407g | 141% |
| Folate | 22µg | 525µg | 126% |
| Fats | 71.97g | 1.23g | 109% |
| Monounsaturated fat | 40.801g | 0.229g | 101% |
| Selenium | 3.8µg | 27.9µg | 44% |
| Copper | 1.2mg | 0.893mg | 34% |
| Iron | 2.53mg | 5.07mg | 32% |
| Potassium | 410mg | 1393mg | 29% |
| Saturated fat | 6.18g | 0.235g | 27% |
| Protein | 9.17g | 21.42g | 25% |
| Fiber | 9.6g | 15.5g | 24% |
| Vitamin B6 | 0.21mg | 0.474mg | 20% |
| Zinc | 4.53mg | 2.28mg | 20% |
| Phosphorus | 277mg | 411mg | 19% |
| Calories | 691kcal | 347kcal | 17% |
| Carbs | 13.86g | 62.55g | 16% |
| Starch | 0.46g | 34.17g | 14% |
| Magnesium | 121mg | 176mg | 13% |
| Vitamin E | 1.4mg | 0.21mg | 8% |
| Vitamin C | 1.1mg | 6.3mg | 6% |
| Vitamin B2 | 0.13mg | 0.212mg | 6% |
| Choline | 40.5mg | 66.2mg | 5% |
| Vitamin B1 | 0.66mg | 0.713mg | 4% |
| Calcium | 70mg | 113mg | 4% |
| Vitamin B5 | 0.863mg | 0.785mg | 2% |
| Vitamin K | 3.5µg | 5.6µg | 2% |
| Sodium | 0mg | 12mg | 1% |
| Net carbs | 4.26g | 47.05g | N/A |
| Sugar | 3.97g | 2.11g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 1.167mg | 1.174mg | 0% |
| Tryptophan | 0.093mg | 0.237mg | 0% |
| Threonine | 0.306mg | 0.81mg | 0% |
| Isoleucine | 0.336mg | 0.871mg | 0% |
| Leucine | 0.598mg | 1.558mg | 0% |
| Lysine | 0.287mg | 1.356mg | 0% |
| Methionine | 0.183mg | 0.259mg | 0% |
| Phenylalanine | 0.426mg | 1.095mg | 0% |
| Valine | 0.411mg | 0.998mg | 0% |
| Histidine | 0.262mg | 0.556mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5751.2% |
| Contains more ProteinProtein | +133.6% |
| Contains more CarbsCarbs | +351.3% |
| Contains more WaterWater | +221.9% |
| Contains more OtherOther | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17717% |
| Contains more Poly. FatPolyunsaturated fat | +5210.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +97% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +7328.3% |
| Contains more GlucoseGlucose | +225% |
~equal in
Lactose
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Maltose
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Galactose
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