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  6. Pecan vs. Broad bean raw

Pecan vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Pecan and Broad bean raw

  • Pecan has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, and Vitamin B5, however, Broad bean raw is higher in Folate, and Vitamin K.
  • Pecan covers your daily Manganese needs 167% more than Broad bean raw.
  • Broad bean raw contains 52 times less Saturated Fat than Pecan. Pecan contains 6.18g of Saturated Fat, while Broad bean raw contains 0.118g.

Food varieties used in this article are Nuts, pecans and Beans, fava, in pod, raw.

Infographic

Pecan vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
:
0
Broad bean raw
Broad bean raw
Contains more Calcium +89.2%
Contains more Iron +63.2%
Contains more Magnesium +266.7%
Contains more Phosphorus +114.7%
Contains more Potassium +23.5%
Contains less Sodium -100%
Contains more Zinc +353%
Contains more Copper +198.5%
Contains more Manganese +580.8%
Contains more Selenium +375%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +89.2%
Contains more Iron +63.2%
Contains more Magnesium +266.7%
Contains more Phosphorus +114.7%
Contains more Potassium +23.5%
Contains less Sodium -100%
Contains more Zinc +353%
Contains more Copper +198.5%
Contains more Manganese +580.8%
Contains more Selenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin E +20.7%
Contains more Vitamin B1 +396.2%
Contains more Vitamin B5 +283.6%
Contains more Vitamin B6 +101.9%
Contains more Vitamin A +494.6%
Contains more Vitamin C +236.4%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +92.7%
Contains more Folate +572.7%
Contains more Vitamin K +1068.6%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +20.7%
Contains more Vitamin B1 +396.2%
Contains more Vitamin B5 +283.6%
Contains more Vitamin B6 +101.9%
Contains more Vitamin A +494.6%
Contains more Vitamin C +236.4%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B3 +92.7%
Contains more Folate +572.7%
Contains more Vitamin K +1068.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +15.8%
Contains more Fats +9758.9%
Contains more Other +32.1%
Contains more Carbs +27.2%
Contains more Water +1962.5%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +15.8%
Contains more Fats +9758.9%
Contains more Other +32.1%
Contains more Carbs +27.2%
Contains more Water +1962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +39131.7%
Contains more Polyunsaturated fat +6219.9%
Contains less Saturated Fat -98.1%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +39131.7%
Contains more Polyunsaturated fat +6219.9%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Broad bean raw Opinion
Net carbs 4.26g 10.13g Broad bean raw
Protein 9.17g 7.92g Pecan
Fats 71.97g 0.73g Pecan
Carbs 13.86g 17.63g Broad bean raw
Calories 691kcal 88kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 9.21g Pecan
Fiber 9.6g 7.5g Pecan
Calcium 70mg 37mg Pecan
Iron 2.53mg 1.55mg Pecan
Magnesium 121mg 33mg Pecan
Phosphorus 277mg 129mg Pecan
Potassium 410mg 332mg Pecan
Sodium 0mg 25mg Pecan
Zinc 4.53mg 1mg Pecan
Copper 1.2mg 0.402mg Pecan
Manganese 4.5mg 0.661mg Pecan
Selenium 3.8µg 0.8µg Pecan
Vitamin A 56IU 333IU Broad bean raw
Vitamin A RAE 3µg 17µg Broad bean raw
Vitamin E 1.4mg 1.16mg Pecan
Vitamin C 1.1mg 3.7mg Broad bean raw
Vitamin B1 0.66mg 0.133mg Pecan
Vitamin B2 0.13mg 0.29mg Broad bean raw
Vitamin B3 1.167mg 2.249mg Broad bean raw
Vitamin B5 0.863mg 0.225mg Pecan
Vitamin B6 0.21mg 0.104mg Pecan
Folate 22µg 148µg Broad bean raw
Vitamin K 3.5µg 40.9µg Broad bean raw
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Saturated Fat 6.18g 0.118g Broad bean raw
Monounsaturated Fat 40.801g 0.104g Pecan
Polyunsaturated fat 21.614g 0.342g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
37%
Broad bean raw
Minerals Daily Need Coverage Score
149%
Pecan
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 6.062g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.