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  6. Pecan vs. Broad bean raw

Pecan vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between pecan and broad bean raw

  • Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and vitamin B5; however, broad bean raw is higher in folate and vitamin K.
  • Pecan covers your daily manganese needs 167% more than broad bean raw.
  • Broad bean raw contains 52 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while broad bean raw contains 0.118g.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Nuts, pecans and Beans, fava, in pod, raw.

Infographic

Pecan vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +63.2%
Contains more CopperCopper +198.5%
Contains more ZincZinc +353%
Contains more PhosphorusPhosphorus +114.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +580.8%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin B1Vitamin B1 +396.2%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin KVitamin K +1068.6%
Contains more FolateFolate +572.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Broad bean raw DV% diff.
Manganese 4.5mg 0.661mg 167%
Polyunsaturated fat 21.614g 0.342g 142%
Fats 71.97g 0.73g 110%
Monounsaturated fat 40.801g 0.104g 102%
Copper 1.2mg 0.402mg 89%
Vitamin B1 0.66mg 0.133mg 44%
Folate 22µg 148µg 32%
Zinc 4.53mg 1mg 32%
Vitamin K 3.5µg 40.9µg 31%
Calories 691kcal 88kcal 30%
Saturated fat 6.18g 0.118g 28%
Phosphorus 277mg 129mg 21%
Magnesium 121mg 33mg 21%
Vitamin B5 0.863mg 0.225mg 13%
Vitamin B2 0.13mg 0.29mg 12%
Iron 2.53mg 1.55mg 12%
Fiber 9.6g 7.5g 8%
Vitamin B6 0.21mg 0.104mg 8%
Choline 40.5mg 7%
Vitamin B3 1.167mg 2.249mg 7%
Selenium 3.8µg 0.8µg 5%
Protein 9.17g 7.92g 3%
Vitamin C 1.1mg 3.7mg 3%
Calcium 70mg 37mg 3%
Vitamin E 1.4mg 1.16mg 2%
Vitamin A 3µg 17µg 2%
Potassium 410mg 332mg 2%
Carbs 13.86g 17.63g 1%
Sodium 0mg 25mg 1%
Net carbs 4.26g 10.13g N/A
Sugar 3.97g 9.21g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +9758.9%
Contains more OtherOther +32.1%
Contains more CarbsCarbs +27.2%
Contains more WaterWater +1962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +39131.7%
Contains more Poly. FatPolyunsaturated fat +6219.9%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.